I struggle a lot with binge eating and thought I'd ask if anyone here has ever dealt with this (or any eating disorder in the past) and how they overcame it.
I don't just mean overeating, I mean actual binge eating disorder. Having binge sessions where I literally feel like I'm not in control and eat to the point where I feel sick and/or am in physical pain.
Until a few years ago I was obese (about 120kg) but over 10 months I lost about 35kg from dieting and exercising. I thought that after losing all that weight that I wouldn't have this problem anymore but it still happens a lot more than I want it to.
Not sure if anyone here has had any similar problems but I just thought I would see if anyone had any good advice.
Thanks in advance.
Sorry if I explained it poorly in my original post. My binge eating doesn't happen every day. I would guess it usually happens about once a month, but lately it has been more frequent. Sometimes when I binge eat, it will happen for a few consecutive days.
It's not overeating that I have a problem with. There's a difference between overeating and binge eating. After I overeat, I think "I'm soooo full". Which is't really a big deal.
When I start binge eating, I literally don't stop eating. I keep eating any food in the house until I either feel sick, am in pain or the there's no food left.