Anxiety and depression are very treatable, and many people who seek help can get better. This course from THIS WAY UP will teach you practical skills to manage both sets of symptoms and improve the way you feel.
This 6-lesson course is based on an effective psychological treatment for mixed depression and anxiety called Cognitive Behavioural Therapy (or CBT). It is designed to teach you proven strategies for tackling your symptoms and show you how to work with your thoughts, emotions, and behaviours so you can make a positive change in how you feel.
To access this course for free (normally $59) just speak with your regular clinician (e.g., your GP, psychologist, or other health professional) and they can prescribe you this course and monitor you throughout your online treatment.