Been eyeing these kensui neutral grip handle rip-offs for some time. Now $6, as cheap as getting it from Temu.
Features
Attach to bars for pull-ups, chin-ups, rows and resistance training
Comfortable, natural grip can help reduce hand and wrist strain
Anti-slip design ensures a secure hold
Merry lift-mas y’all
Recommendations for pull up bar, or power tower?
Currently just have adjustable dumbells
I use meteor pull up bar from Amazon - but I use it between two brick walls , idk how well it would go in a door frame area
I also have a proper pull up rack with hi Lo pulley, and Pull up/chin up attachment and dip set. Just a generic set from gymdirect
Something like this is cheap (can sometimes get for free on Marketplace) and strong: https://www.kmart.com.au/product/chin-up-bar-42259992/
No assembly required and fits most doors; sits higher than between doorway pull up bars.
It has a neutral grip too, but they are fixed width, compared to these handles.
Cool, just wary if these will damage the doors
No, they sit on the door frame.
What's the benefit of these vs traditional overhand/underhand grip?
Reduced Strain: Less stress on wrists and shoulders compared to pronated or supinated grips.
Makes it easier to do reps. Easier on the wrists and slightly on the shoulders.
Downsides though are that it biases towards biceps and away from upper back (which people are generally trying to target here - biceps are easy to target).
I'd strongly suggest people do traditional overhand grip as much as possible, use these for drop sets. It's hard enough to build a strong back and keep your shoulders pulled back without removing the back from the pull-up with these.
I'm surprised you haven't just 3D printed a set yet lol
3d printer: Check
PETG filament: Check
Shower rail: Check Mate!
Make sure you wearing a helmet when using these
Got one, thank you
Unavailable for delivery :(
thanks OP - didn't know these existed
seems delivery is available in NSW
Makes sense if you are injured/weak and can not do normal pull ups. For strong/healthy people towel over bar would give more benefit. You can get it cheaper too (free).
Like 95% of people cant do a single proper pull up.
OMG the age we live in. When I went to school we had to do 15 for an A.
Dude in the thumbnail is really struggling to get those hooks off the bar. "Lift them up buddy. Up!"
are these still good if youre heavy
Surprisingly solid actually - I’m 85kg atm
Maximum weight capacity: 150kg
Sorry, it exceeds most ozbargainers. great deal though.
Comes in pairs right?
Yes
Bought my fake ones off amazon a couple years ago for about $40 and after realising they weren't legit, pushed for a partial refund.
Still going strong so I'd say these are just the generic version and look identical to mine.
Great for one handed seated pulldowns and to get your elbow to squeeze deep down into your hip..
yeah good stuff. i paid more than this from temu and have been using them in the gym.