Hi All,
I’m looking for a smart sleeping device to track my sleep. I hate wearing a watch when I sleep. Withings smart analyser has some mixed reviews if it worked then it would be the best deal. I don’t mind a small wrist band to try if it can measure my O2 level when I sleep and detect when I’m sleeping.
I have developed a bad habit of sleeping on and off few times during the day and can’t sleep much at night. My work life messed me up for years (thanks IT).
I’m trying to fix my habit and track how many times I fall asleep (deep sleep), snore and wake up in the middle of my sleep. My wife says I started snoring now specially during when I take power nap during the day.
Talk to your doctor about a sleep study-cpap machine.