From the upcoming Coles catalogue Commencing Wednesday January 18th
½ Price Chiko Rolls 4pk 650g $3 @ Coles
750
brandogs on 16/01/2023 - 00:03 shop.coles.com.au (1222 clicks)
Last edited 24/01/2023 - 13:03 by 1 other user
Last edited 24/01/2023 - 13:03 by 1 other user
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wowsers thanks for this combo suggestion
Ohhh I reckon I need to try this now that you've suggested it
I thought nothing could make Vegemite better.
I thought nothing could make a chiko better.
I feel like my life is about to be changed.
Vegemite on a dry weetbix works too. That's a poor child's dinner in the 60's.
With home loan interest rate and CPI rises, this might make a comeback
Vegemite on 2 weetbix with a chiko roll in the middle. Aussie sandwich.
Have to get my missus to try that :o she loves a chiko and Vegemite.
Vegemite and kettle chip sandwiches are something else.
YES! I buy 10 boxes everytime it's on sale and eat 2 at a time. Friends ask me, "why do you eat this shit? you cook alright." e.g. I made nasi lemak from scratch today, sambal sauce, brined the chicken for 2 days before deep frying, and made a huge batch of beef rendang. I spend half a day cooking, then I don't feel like eating it. THIS is what I want to eat.
Good idea.. i will be grabbing at least 6 boxes this time around.
We must be related somehow
Swap you your nasi lemak for another box of chiko rolls?
Totally would, but gave it all away. I had 2 servings
Next step: Chiko Lemak
ok to airfry?
yep, great, but microwave the frozen chiko roll on high for one minute first, to help cooking.
20 mins 180c has been working for me in the ninja
Currently same price at SA Drakes
.These are handy to have in the freezer for when you want to snack… better then chips or chocolate .. very low in fat so low in seed oils
Thank God it's low in seed oils, but what about the soy? Or has bro-science moved on from that?
Yeah but look at all the carbs 😜
Possibly the most unhealthiest thing i have eaten and disgusting too.
The macros and Ingredients look ok… What do you think is that unhealthy about it?
If you heat it up in the oven its fat/seed oil content stays low so its inflammatory response in the body is also low
Eat some fruit with it to help boost the vitamin and fiber intake.
Per 100g
Energy
810.00kJ
Protein
5.50g
Fat, Total
6.00g
Saturated
1.40g
Carbohydrate
27.90g
Sugars
2.30g
Dietary Fibre
2.40g
Sodium
356.00mgEat some fruit with it to spike your blood sugar levels so you can keep more bad cholesterol in your bloodstream!
On a side note are you intending to imply eating fruit with carbs and processed oil > better vitamin intake overall?
Have you looked at it's ingredients list bro… it's all artificial crap and seed oils, there is no nutrition to be had. They even add soy protein to make up for the lack of any real protein.
Anytime you see a product add soy for protein, you know you shouldn't eat it - biggest red flag.
foods that boast a high nutritional value are indigestible or not well assimilated. Except for steak.
Well that's a good thing adding soy protein to make up for the lack of it
wow, that was like a PG version of a MrDoodleBurger Video
The cornerstone of any nutritional meal
Quick and very healthy breakfast, doctors recommend this
Doesn’t this make you fart and cause hot girls to have hotbox parties?
Corn Jacks are the superior hand held savory snack.
unfortunately they don't have them at woolies or coles anymore!
where can you get them
My Local IGA has them :)
@Dagwood-Dog: IGAs around my area are dying out. I only have the express IGAs which do not stock them :(. Have to buy from fish and chips whenever I feel like eating them.
My love handles do not approve
How do you cook them? Deep Fry, Oven, other ?
Airfryer
Vegemite spread on chiko rolls is amazing. Just saying.