$0 Amazon eBook: Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Save $2.99)

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tightarse on 05/05/2014 - 00:01 amazon.com (2846 clicks)

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Yoga can be your answer to never needing to complain about an aching back again. Don't have back pain? This special edition by yoga expert Julie Schoen will show you how to keep it that way!

Suffering from back pain for years after a serious car accident, Schoen has in-depth personal knowledge about how to use yoga to effectively treat back pain, heal back injuries, and to keep backs healthy. In this book you will learn:

How To Strengthen Your Back
How To Improve Its Flexibility
Why Your Shoulders And Hips Are Important To The Health Of Your Back
Why The Spine Is Your Secret To Youth

With step-by-step photos to demonstrate 3 effective yoga routines for backs and a list of modifications at the end for readers with back injuries, this book is the last one you will ever buy when it comes to learning how to have a happy and healthy back!

Buy Happy Back Yoga Today And Discover Just How Good It Feels!

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  juju2014 on 05/05/2014 - 00:40

  Thankyou for posting this, wide awake at 12.30am due in part to back pain, 2 yoga classes this week helped, but costly! Much appreciated.

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  lightningben on 05/05/2014 - 04:57

  +2

  I LOVE my yoga! Only started a bit over a year ago but already have seen massive improvements in flexibility and core strength. Used to get a sore lower back ALL the time and would also have these intense leg cramps a lot of the time too.

  Now, I can't tell you the last time I had a sore back.

  Even after doing this all day Friday I didn't even have a sore back:
  https://www.youtube.com/watch?v=s6S4Mrr8Rw4

  Namaste!

  :)

  • 

    frewer on 05/05/2014 - 10:26

    nice, who is filming down there ? we did our scuba diving last week, and it was awesome

    • 

      lightningben on 05/05/2014 - 12:44

      I just filmed it on my gopro and made it up when I got home.

      Scuba would be great - was thinking about doing it with Jamie, have just been a little busy.

  • 

    richa on 05/05/2014 - 11:27

    So how often would i have to do the yoga in this ebook? Doesnt really mention a training schedule. Do you do all the poses in one session?

    • 

      lightningben on 05/05/2014 - 12:50

      I am uncertain about the yoga in this book, but I try to go at least 2-3 times a week.

      I'm always doing different series of poses working all parts of the body - they all strengthen each other.

      Biggest thing to remember is just because you don't look like the book/instructor doesn't mean you're doing it wrong - you just have to work with what you've got! I could hardly do ANY of the poses when I started and would spend a lot of the class resting on my mat. But slowly and steadily I am building my strength and flexibility for more advanced poses and hopefully will continue to do so!

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  StewBalls on 05/05/2014 - 09:31

  Thanks Tightarse…happy back, happy crack! :)

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  skinny on 05/05/2014 - 10:11

  Thanks, I presume back yoga includes getting a TA?

  • 

    [Deactivated] on 05/05/2014 - 10:29

    If it's loose, then yeah.

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  rmamila on 05/05/2014 - 10:57

  Is it only me who can't see the button to buy this book on Amazon. This has never happen to me on Amazon before..

  • 

    yogiU on 05/05/2014 - 11:19

    me too cant see it after i logged on to amazon with my account details which are registerd for .com.au site.. :( it says you cant buy this book with this logon :(

  • 

    rmamila on 05/05/2014 - 11:47

    Is it for new users only.. I tried on a different browser and managed to see the button. However after pressing the button and then I have to log in. The next screen doesn't have the button and say that you are unable to buy this but no reason. :)
    I gave up.

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  Coal Fact0R on 05/05/2014 - 11:46

  +1

  Tell you guys a simple mod. Type ".au" after "amazon.com" for any link and it works everytime!

  • 

    rmamila on 05/05/2014 - 11:49

    +1

    Thanks "Cocobear" your trick worked. The Link in the post has to be corrected to www.amazon.com.au/dp/B00AR7MY00
    It's currently having .com site.

  • 

    yogiU on 05/05/2014 - 11:56

    Thank you Cocobear :)

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  [Deactivated] on 05/05/2014 - 12:36

  Free @ Amazon Australia as well

  http://www.amazon.com.au/dp/B00AR7MY00