LG Optimus L7 - How to Root?

Currently running an old LG Optimus L7 (LGP705 - 1Ghz, 512MB RAM, Android 4.0 ICS, 3GB Storage) phone which I want to breathe some more life into by rooting.

I have taken a look at the XDA forums but it is somewhat confusing as it appears to be a massive dump of ROMS and no clear instructions on where to start.

Can anyone point me in the right direction? How? What ROM? Worth the effort?

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