Win 1 of 13 Copies of The Greengrocer’s Diet by Judy Davie Valued at $39.99 each from Lifestyle

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RRP $39.99 each.

The Greengrocer’s Diet is a complete seasonal-based eating program that promotes long-term weight loss and good health.

The diet is based on seasonally available ingredients and draws from all the major food groups – meat and fish, grains, dairy, and of course fruit and vegetables. Stick to the portions and you will lose weight; increase the portions slightly and it’s suitable for the whole family.

The book includes over 220 delicious recipes all beautifully photographed, seasonal lists, meal plans, nutritional guidelines for every dish and clear, safe advice on occasional fasting. Also included are the success stories of The Greengrocer’s Diet participants, some of whom have lost up to 32 kilograms. Other benefits of the diet include lowered blood pressure, improved digestion, better sleep, improved skin and hair quality and big increases in energy levels.

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