No Need to put your email address. Just download / listen from the link.
Not sure if you're interesting with it.
Also, I don't know when the link will be gone or deleted.
or direct link is here http://www.jackcanfield.com/meditation-giveaway/jacksmeditat…
looks interesting…cheers!
Ah he's the chicken soup for the soul guy.
Was gonna give this a miss as he looked like just another of the mass of motivational speakers trying to cash in but he seems to have a pretty good rep so will have a listen. Thanks!!
To really relax, put the vacuum cleaner on high and run your fingers down a blackboard….ahhhhhhhhh
I do the Headspace meditation course. Which I didn't pay for but I have to say I would not feel ripped off at all if I had it's pleasant without leaving you to your own devices to much which I find makes it easier.
Have to agree, headspace is one of the best methods for intro into meditation. I recommend this to anyone
Being an Escape to the Country fan, I was intrigued by Alistair Appleton's meditation podcasts on his Mindsprings website.
I guess if you need this to get through the day…
Thanks Sonic, I've downloaded it and will give it a listen tonight!
I've been listening to the UCLA Mindful Awareness Research Center podcast which I've found to be quite helpful.