Optifast shakes on sale at Amcal - $35, which is cheaper then most places (Normally around $37), this is for the 12 pack of 54g shakes and not the 20 pack of 40g (These taste slightly better and contain more per pack).
Cashrewards coupon code gives free Shipping when you spend over $40 (2 boxes of shakes)
Life coupon gives 10% off
I make this using bulk nutrients WPC:
https://diy.soylent.com/recipes/keto-chow-150-master-rich-ch…
It's quite filling and a decent meal replacement. Made with water, powder mix and cream with a touch of MCT oil.
That's a lot of carbs for keto?
That's a full day's recipe - so 32g, of which 21g is indigestible fibre…so 11g per day across all 3 meals.
can you mix it with water?
i tried some other ones that say mix with milk but i cant drink milk and they are just not filling…
Instruction are to drink it with water, can't comment on how filling that would be. Why can't you have milk? Try it with a nut milk you can drink?
LOL i was on it for 1 week, lost 5 kgs, THEN gained 15kgs YAY b, great for screwing up your metabolism :D
I talked my partner into trying bulk nutrients meal replacement shakes instead of these weight loss shakes which are mostly just flavoured skim milk powder. She has half a serve which gets you 32 serves/bag ($1/serve if you get 2kg delivered) and apparently it's filling and tastes good. Can't see any kj info on these but the bulk nutrients are about 800kj with half a serve (1 scoop) and 200mL of skim milk and obviously less with water.