How to Help Myself ?

• 

  [Deactivated] on 28/03/2017 - 21:24

  -6

  maybe you should improve your english first.
  girls like conversations.

  • 

    fingo9 on 28/03/2017 - 21:39

    +3

    thanks

    I'm trying?

    can you suggest any book or tips for improving my conversion?
    please

• 

  Ughhh on 28/03/2017 - 21:40

  +5

  Just follow your own method

  • 

    fingo9 on 28/03/2017 - 22:08

    I'm not able to do because of my office timing.morning 7 am to evening 8 pm with travelling time.

    I search on yoga poses on google and I'm doing research on them what are the best for weight loss. if you have any suggestions then tell me or tell me which exercise is help full for reducing belly fat in less time

    • 

      Scrooge McDuck on 31/03/2017 - 11:27

      Have you tried the mouth lock pose?

• 

  airal3rt on 28/03/2017 - 22:48

  +1

  "Spot reduction" a.k.a losing fat from a specific part of the body is a myth, you can't just do yoga poses to lose belly fat. Lower caloric intake than your caloric expenditure will result in weight loss and after you reduce your body mass enough some of that will come from your stomach.

• 

  Diji1 on 28/03/2017 - 23:01

  +1

  Although yoga has many benefits I don't think it will reduce belly fat.

  What will work is reducing sugar (including fruit juice), refined carbohydrates (such as white flour products, pastries, cakes) and alcohol because these specifically cause a layer around the belly.

  Your aim should be replacing these with high protein and high non-saturated fat products which will mean you will not feel hungry so it will be much easier.

  Example:

  Breakfast: cereal -> eggs + bacon

  Lunch: sandwich/burger+chips -> avocado + chocolate icecream

  Snack: Fruit Juice -> Protein milkshake

  You will notice after eating high non-saturated fat and protein foods that you will consume less because your appetite is satisfied. Carbohydrates do not satisfy hunger as fast (causing overeating because you don't feel full) or as long (causing more overeating because you want more carbohydrate - which you should replace with protein/fat).

• 

  [Deactivated] on 28/03/2017 - 23:12

  Try asanas which affect thyroid and reduce stress? This with a healthy diet will have you glowing in no time!

  • 

    Scrooge McDuck on 31/03/2017 - 11:19

    I tried that, but I still can't see in the dark.

• 

  [Deactivated] on 30/03/2017 - 02:26

  Eat less.

  Lose weight.

  Mind blown.