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$0 eBook - J🙂y.ology: The Chemistry of Happiness

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by Turker Bas, 214 pages, published Dec 5, 2017

Amazon's Description:

We wake up every morning hoping to be happy and, by conventional wisdom, we should be! If we work hard, we will be more successful, and if we are more successful, we will be happy. If we can just find that great job, get that next promotion, or lose those five pounds, happiness will follow. But happiness is far more than a positive feeling that comes and goes. Neuroscience has now proven that keeping happy is a skill you can develop!

In JOY.OLOGY, Professor Turker Bas delves into this, revealing fascinating new insights into the science of happiness and taking us on a groundbreaking tour of the mind and the four chemicals that drive the way we feel. JOY.OLOGY presents an unprecedented view of the intersection of neurology, psychology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it for greater happiness.

Each chapter will help you understand the role of one the "happy chemicals" in your brain—serotonin, dopamine, oxytocin, and endorphin—focusing on exactly what that chemical is and how it can boost your happiness.

Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to trigger your happy chemicals, nourish your mind, balance your brain, and help others do the same.

eBook is free at time of posting. Please check price before buying.

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closed Comments

  • +2

    4 chemicals in happines…

    Beer
    Dope
    Chocolate
    More beer?

    • +1

      What - no sex?
      (Or were you just hoping to get lucky. That's depressing😉)

      "Oxytocin is a powerful hormone released by men and women during orgasm. It probably deepens the feelings of attachment and makes couples feel much closer to one another after they have had sex."

      Whereas
      "Alcohol can impair both the functions of the glands that release hormones and the tissues to which they are being sent." It is also "altering other brain chemicals that are enhancing feelings of depression".

      And don't forget Dopamine - "so-called happiness hormones. The most popular ones are endorphins, dopamine and serotonin". But, "Heavy Marijuana Use May Reduce Your Brain's Dopamine Release"😞

      It's complex. Maybe use in moderation.

      No soup free feel-good natural chemicals for you!

      Happy now?😉

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