Mindspot provides free real time, online and phone Cognitive Behaviour Therapy counselling with a trained counsellor for common mental disorders. Treatment is for those 18 years and above and there is no need for a referral.
Treatment 8-week courses include
Wellbeing (26–65 years): Help adults learn to manage stress, anxiety, worry, low mood and depression
Wellbeing Plus (60+ years): Help older adults learn to manage stress, anxiety, worry, low mood and depression
Mood Mechanic (18–25 years): Help young adults learn to manage stress, anxiety, worry, low mood and depression
OCD (18+ years): Help adults experiencing distressing obsessions and compulsions to learn to manage their symptoms
PTSD (18+ years): Help adults who have experienced a trauma to learn to manage their symptoms
Pain (18+ years): Help people with chronic pain manage the impact of pain on their day-to-day life and their emotional wellbeing
Indigenous Wellbeing (18+ years Indigenous Australians): Help Indigenous Australian adults learn to manage stress, anxiety, worry, low mood and depression
The first thing you have to do is complete an Online Assessment, which you can do at any time.
We would then need to have a phone discussion with you to ensure the course is suitable to your needs. This will help you learn more about your symptoms and will help us to advise you about your treatment options, including a MindSpot treatment course.
If you choose to do a MindSpot treatment course you can access the course via the internet, or we can post the materials out to you.