[eBook] Free: "Yoga Guide for Beginners" (101 Poses and Sequences for Strength, Flexibility and Mindfulness) $0 @ Amazon AU, US

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nocure on 11/09/2020 - 13:15 amazon.com.au (2803 clicks)

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Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga.

Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing.

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  quarrymaster on 11/09/2020 - 13:18

  +6

  It's a bit of a stretch.

  • 

    capslock janitor on 11/09/2020 - 20:10

    +1

    I'm simple. I see yoga pants, I upvote.

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  MonkDog on 11/09/2020 - 13:36

  +4

  Apparently I "purchased" this in August last year. Maybe if I'd read it, I would have known that ha.

  • 

    ocoolio on 11/09/2020 - 15:58

    Yeah, these free ebook "deals" belong to forums. No one actually reads any of these - hoarding is not really a bargain

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  shiningstars on 11/09/2020 - 16:49

  +3

  Is it just me or is the lady on the cover doing lunge incorrectly with knee too far forward? Looks wrong and unsafe.

  • 

    Dalton on 11/09/2020 - 18:51

    +1

    I had the same thought. It might be okay for her, but not for a beginner.

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  Big1 on 11/09/2020 - 16:51

  +2

  I think 2020 has already taught us all how to bend over backwards.

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  Halo08 on 11/09/2020 - 18:53

  +4

  A beginner with yoga would be much better following a lesson on YouTube like Yoga With Adriene https://youtu.be/VdNjYJRYgQc than an ebook.

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    ocoolio on 12/09/2020 - 10:00

    -1

    Good suggestion; YouTube has tons of great yoga classes. An eBook on yoga is kind of pointless

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  Geekomatic on 12/09/2020 - 21:49

  +1

  Neither link works for me. Got a book recently so I know the account is okay. Is it dead? Or are my browsers acting up?