[eBook] Free: Mindfulness: The Most Effective Techniques by Ian Tuhovsky @ Amazon AU / US

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PTatvamasi on 25/09/2020 - 15:21 amazon.com.au (2524 clicks)

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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.

What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!

This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.

In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.

It has helped me become more decisive, disciplined, focused, calm, and just a happier person.

I can come as far as to say that mindfulness has transformed me into a success.

Now, it's your turn.
There's nothing to lose, and so much to win!

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  Bubbleshark on 25/09/2020 - 16:23

  +2

  I practice mindfulness everyday and never got into bad situations, the key is to mind my own business

  • 

    ElWircho on 26/09/2020 - 04:54

    +1

    WIll you still help me out when I accidently get into trouble next to you?

    • 

      Bubbleshark on 26/09/2020 - 08:17

      +2

      I will meditate and bring peace around me by entering the state of mindfulness, the steps are, first close your eyes and then use a sony WH 1000XM4

• 

  Skinnerr on 25/09/2020 - 22:02

  +3

  Apparently it's quite brief and lacking substance - https://www.goodreads.com/book/show/34970534-mindfulness

  • 

    capslock janitor on 25/09/2020 - 22:18

    ty

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  mousie on 25/09/2020 - 23:38

  I closed my eyes and imiganed a deal on a mindfulness ebook, and boom

  • 

    tamerg on 25/09/2020 - 23:55

    +2

    I clicked the link and got the message "Purchased on September 17, 2020".

    I don't remember getting it. Guess I should be more mindful.

• 

  lostn on 25/09/2020 - 23:55

  does this work for anyone? I've been told to practice it and meditation, but it's so incredibly hard.

  • 

    mookill on 26/09/2020 - 08:37

    almost 2 years now for me.

    it's like going to the gym for the first time.

    keep at it.

  • 

    Melb69 on 28/09/2020 - 07:04

    My partner has read the book and gained alot out of it. More that it helped remind her to take time out for herself. Life in lockdown in Vic is hard.

    • 

      lostn on 28/09/2020 - 08:29

      -1

      being an introvert, lockdown is paradise for me. XD

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  Crownanchor on 26/09/2020 - 08:04

  +2

  I posted this here https://www.ozbargain.com.au/node/566656 with 19 other freebies