[eBook] Free - Ketogenic Diet: Beginners/Complete Keto Air Fryer Cookbook/50 Low Carb Recipes: Lunch - Amazon AU/US

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Lysander on 01/06/2021 - 09:31 amazon.com.au (1380 clicks)
Last edited 30/08/2021 - 11:04 by 1 other user

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Some freebie healthy and weight-loss/dieting recipes. All books are highly rated and free at the time of posting.

Low Carb Recipes: 50 Low Carb Lunch Recipes for Successful Weight Loss in 2 Weeks Kindle Edition: https://www.amazon.com.au/Low-Carb-Recipes-Successful-Weight…

The Complete Keto Air Fryer Cookbook for Beginners: 800 Delicious and Healthy Keto Recipes to Burn Fat Fast: https://www.amazon.com.au/Complete-Keto-Fryer-Cookbook-Beginners-ebook/dp/B08YX3YPYY

US Links:

Low Carb Recipes: 50 Low Carb Lunch Recipes for Successful Weight Loss in 2 Weeks Kindle Edition: https://www.amazon.com/Low-Carb-Recipes-Successful-Weight-eb…

The Complete Keto Air Fryer Cookbook for Beginners: 800 Delicious and Healthy Keto Recipes to Burn Fat Fast: https://www.amazon.com/Complete-Keto-Fryer-Cookbook-Beginners-ebook/dp/B08YX3YPYY

Ketogenic Diet For Beginners - Essential Guide To Keto Lifestyle with 70 Easy, Fast & Delicious Recipes: https://www.amazon.com/Ketogenic-Diet-Beginners-Essential-Lifestyle-ebook/dp/B07RR1XS53

Enjoy!

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• 

  APN Adelaide on 01/06/2021 - 10:48

  +2

  Thanks OP, Time to reduce all that extra kilos I gained from OZB HG Coupons.

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  mickeyjuiceman on 01/06/2021 - 12:24

  Just be careful with these, a LOT of the free "keto" books from Amazon are about as low-carb as I am a Martian.

  • 

    Team America on 01/06/2021 - 13:18

    Maybe they are designed a bit more for the maintenance keto levels. After the first few weeks I could still maintain ketosis with 40-70 grams of carbs and 100 grams of protein per day. I was in the gym working hard for an hour five days per week. That definitely makes staying in ketosis easier.

    • 

      MrsJones on 01/06/2021 - 13:21

      That’s interesting! Did you do blood ketone measuring?

      • 

        Team America on 03/06/2021 - 16:30

        No just the urine keto strips from chemist warehouse. I was typically 4.0 on days I'd exercise and 1.5 on days I didn't.

    • 

      mickeyjuiceman on 01/06/2021 - 13:25

      Nah, quite a few of them just aren't low-carb at all, it's just a collection of recipes and labelled "keto," nothing sensible like you're doing.

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  hello007 on 01/06/2021 - 17:50

  No longer free on Amazon US:

  The Complete Keto Air Fryer Cookbook for Beginners: 800 Delicious and Healthy Keto Recipes to Burn Fat Fast

  • 

    Lysander on 01/06/2021 - 19:42

    Edited. Thank you for alerting me.

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  stewface on 01/06/2021 - 19:23

  Thanks op.

  This one also isn’t free Au anymore :/

  The Complete Keto Air Fryer Cookbook for Beginners: 800 Delicious and Healthy Keto Recipes to Burn Fat Fast:

  • 

    Lysander on 01/06/2021 - 19:42

    Edited. Thank you for alerting me.

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  captaincabinets on 02/06/2021 - 07:34

  -1

  https://health.usnews.com/best-diet/keto-diet/