Dear fellow Oz bargainers,
I am determined to loose some weight (accumulated over years) thus, started home exercises using dumbbells by following random exercise on YouTube. In time, I realized it would be more effective if I follow certain exercise routines and would be more efficient to reach my goals. My goal is to loose fat and gain some muscle. I have never been to a gym.
I would like to ask for recommendations, if there are any fixed routine or plans that you use or follow at home or a gym which is efficient and cost effective?. At this point, I need a set of everyday exercise routine that I can follow along like HIIT training, gym training or something similar.
Someone, recommended me F45 but $60/week is way too much for me.
I am in NSW and currently in lockdown but looking to join a gym soon after it reopens.