I read through the forum posts for recommendation for home gym equipment. I haven't been to a gym for over 6 years, my arms and back muscles have become very weak due to my posture and lack of exercise. I am mid 40s IT worker and for last 2 years now permanently WFH. I have large space at home. My goal is to just build enough upper body strength. I have been to physio who suggested dumb bells and bar bells.
Anyway I want to start doing some simple home gym with weights up to 20-30 KG only to start with. Looking for some basic level bench press and rack type equipment within $500 + weights. Any recommendations. Kmart and Kogan have some cheap ones like
https://www.aussiefitness.com.au/Bodyworx-C340stb-Basic-Benc... (sold out though)