Whats Your Daily Multi-Vitamins/Supplements Dose?

mkh1991 on 12/09/2023 - 13:31

I will go first.

Biogland Krill Oil Capsules and Calcium+Vitamin D3 from Calctrate.

Health & Beauty Supplement

Comments

  • CyberMurning on 12/09/2023 - 13:37
    +16

    colour is blue, forget the name as i always busy after taking it

    • mkh1991 on 12/09/2023 - 13:37
      -6

      Comes from a CoVID Vax company?

    • Muzeeb on 12/09/2023 - 13:43
      +8

      I nearly choked on one of those. Got stuck in my throat. Had a stiff neck for a few hours afterwards.

    • Qazxswec on 12/09/2023 - 16:37

      You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.

  • GG57 on 12/09/2023 - 13:47
    +5

    Nil

  • Stopback on 12/09/2023 - 13:57

    Xyiltil gum

    Fruit two servings.

    Beans and peas

    Can of sardines

    Primal poses

  • Gdsamp on 12/09/2023 - 14:07

    1x Swisse Men's Multivitamin
    1x Swisse Daily Immune Support
    1x Swisse High Strength Wild Fish Oil 1500mg

    Do not ever take the Swisse Immune vitamins on an empty stomach, or really more than 5 mins before/after a meal.

  • beyonddd on 12/09/2023 - 14:16

    Cod Liver Oil
    Vitamin D
    Magnesium
    Ashwagandha
    Creatine

    Plus the usual protein shake after gym. Not sure if these really do much but mentally it makes me feel better about what I'm doing so that's all that counts.

  • vodamerc on 12/09/2023 - 14:33
    +1

    1 x Swisse Men's Multivitamin

    • mkh1991 on 12/09/2023 - 14:55

      I tried Aldi Multivitamins last week and gave me burning sensations. Did it take time to dopt you to these?

      • vodamerc on 12/09/2023 - 15:08
        +1

        No but I've used cheaper ones and not felt good. The Swisse has always been good for me.

  • Bman17 on 12/09/2023 - 14:45

    Magnesium and iron.

  • Sweet3st on 12/09/2023 - 14:47

    Vitamin D, vitamin K2, occasional magnesium

  • ihbh on 12/09/2023 - 16:06

    B12 daily - predominately whole food plant based diet.

  • [Deactivated] on 12/09/2023 - 16:12

    Magnesium & multi b

  • Unorthodox on 12/09/2023 - 16:28

    Vitamin D, Magnesium, B12 + Multi/fish oil (sometimes)

    Winter, add in Zinc or Vit C / Horseradish

  • Godric on 12/09/2023 - 16:28

    Collagen

  • Ozbar Gain on 12/09/2023 - 18:04

    Fish oil and magnesium (but specifically bisglycinate or l-threonate)

    • [Deactivated] on 12/09/2023 - 19:58

      Magnesium chloride is also good

  • debb on 12/09/2023 - 18:43
    +1

    Sunlight
    Fresh fruit in season
    Fresh veg in season
    Bone broth
    Egg

  • mrdean on 13/09/2023 - 15:52

    It varies as I cycle on/off various supplements, herbs & treatments.
    Currently, it's chlorella, high quality powdered whole fruit/berry vitamin c extracts, nascent iodine & colloidal silver.

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