Understanding Me Booklet: a Printable Resource for Teens - Currently Free, Will Be $10 Come Thursday

231

Go to Deal

AssociatedLDayleliam on 30/06/2025 - 21:59 calmmindsclinic.com.au (676 clicks)
Last edited 30/06/2025 - 23:20 by 1 other user

A reflective, strengths-based resource to support self-understanding and emotional wellbeing for neurodivergent teens, teens with disability or those navigating big emotions.

Understanding Me: Teen Edition is a printable, teen-led workbook designed to help young people reflect on who they are, how they feel and what helps them thrive. Created by Calm Minds Clinic, this engaging resource supports emotional regulation, communication and self-awareness - offering teens a safe way to be seen, heard and better understood.

Whether used at home, in therapy or in educational settings, the booklet can be explored independently or alongside a psychologist, counsellor, support worker, educator or trusted adult. Once completed, it becomes a practical and compassionate tool - helping others better understand the teen’s needs, preferences and personal support strategies.

Through thoughtful prompts, visuals, writing space and reflection activities, teens can explore:
What brings comfort, stress or overwhelm
How they learn, communicate and self-regulate
What supports they find helpful in tricky moments
Their hopes, values, goals and identity

Whether your teen is autistic, has ADHD, experiences anxiety, sensory sensitivities or emotional challenges - Understanding Me provides a gentle and empowering way to tell their story in their own words.

Used and loved by:
Psychologists and Counsellors
Youth Workers and Support Workers
Occupational Therapists (OTs)
Teachers and Wellbeing Staff
Parents and Carers

What’s Inside:
16-page guided workbook
Thoughtful prompts for exploring identity, emotions and personal strengths
Space to personalise communication preferences, sensory experiences and support needs
Visual and written tools to build emotional awareness and regulation
A full-page strategy guide for self-care and coping, with icons to customise
Supportive, inclusive language - no labels, no pressure

Format:
Printable PDF (A4 format)
Ideal for printing, laminating or digital use
Reusable with whiteboard marker if laminated
Recommended for ages 12+

Related Stores

calmmindsclinic.com.au

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  WatchNerd on 30/06/2025 - 22:11

  +2

  Did you use ChatGPT to make this?

  • 

    AssociatedDayleliam @ calmmindsclinic.com.au on 30/06/2025 - 22:14

    Hey!

    We did not. We also didn’t use it for the other resources we’ve developed either.

    Great question though, as I understand a lot of things are being developed using ChatGPT at the moment.

• 

  jv on 30/06/2025 - 22:25

  +1

  What’s Inside:
  16-page guided workbook

  So it's a pdf pamphlet ?

  Why is it a bargain ?

  • 

    Shunter86 on 30/06/2025 - 22:36

    I've been on OzBargain long enough to know that this is exactly the right place to share this material.

    • 

      freeb1e4me on 30/06/2025 - 22:50

      From one teen to another

  • 

    Lizard Spock on 30/06/2025 - 23:06

    It will be a bargain. Come Thursday

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  seanbaussie on 30/06/2025 - 22:40

  +2

  Wow. Ten bucks would be a stinking ripoff for this. For free it's still a bit expensive. Not sure how answering some questions that you could find on any "get to know you" exercise helps anyone with their neuro diversity.

  • 

    freeb1e4me on 30/06/2025 - 22:49

    -1

    Not sure how answering some questions that you could find on any "get to know you" exercise helps anyone with their neuro diversity.

    Answer the questions to find out your true self

• 

  Bruceflix on 30/06/2025 - 22:50

  +4

  Why do you require my email address and phone number to download your deal?

  • 

    freeb1e4me on 30/06/2025 - 22:51

    -1

    To stay in touch

  • 

    jv on 30/06/2025 - 22:55

    +1

    Why do you require my email address and phone number

    So you can receive 3 calls per day about solar rebates.

    • 

      Bruceflix on 30/06/2025 - 22:56

      +2

      You mean, another 3

  • 

    Russ on 01/07/2025 - 01:22

    +1

    require my email address and phone number

    Thanks for the warning. Like many free offers, we may be the thing being sold. Unless the OP comes up with a good reason, I'll pass on this one.

• 

  Raj09 on 30/06/2025 - 22:59

  Is this a deal?

  • 

    jv on 30/06/2025 - 23:10

    +1

    No

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  Vecernik87 on 30/06/2025 - 23:19

  +1

  Website registered with Tabitha's personal ABN? Very trustworthy and a great deal!

• 

  Rscit on 30/06/2025 - 23:35

  +7

  Pretty brutal comments, so I just wanted to balance it out by instead saying thank you to the OP for posting this. As a parent of a neurodiverse 12 yo who just had a massive breakdown 3 months ago and now as a family journeying through the myriad of a psychologist, psychiatrist and paediatricians dealing with scary issues of depression and suicidal Ideations, ANY help in ANY form is useful, no matter where it comes from. Having a look at what is on offer, this is a BIG help. I’ve done my fair share of internet research as a frantically worried parent out of his depth and I haven’t come across anything like this. Do I think it’s worth $10??? Sorry probably not, but as a free help that was available on OzBargain, it’s come at a fortuitous time, so I’ll take it as a bargain. To be fair to the OP, this was decently put together, maybe worth $4-5, or possibly more as other online resources are hidden behind paywalls and subscription based services but bottom line is I haven’t seen anything like this. I will be using it on my tweenager to help open up dialogue with him as I see some of the pages have found unique ways to allow him to express himself and on face value, it is a good resource. I’m sure I may get some follow up advertising via my email/phone - sure nothing comes for free, but geez I’ve put my burner emails and Phones for other similar “freebies” on OzB so happy to bite, and the info on their site seems legit child psychology. In short, can we be a little less harsh on the OP - if it’s not for you, move on. No need to be nasty, anyone working in the realm of child and adolescent psychology deserves a raise in my book. Just my 2 cents

  • 

    seanbaussie on 01/07/2025 - 05:18

    I hear you, and as a parent of neurodiverse kids I had hoped to be able to upvote this deal and get a helpful resource.
    I was disappointed with it, I really don't think it meets the promise of

    reflective, strengths-based resource to support self-understanding and emotional wellbeing

    I feel like there's a lot of snake oil out there and over promising is actually less helpful. I'm 150% in favour of the professionals who help my family, but I think they missed the mark on this one.