I downloaded a special softwre called Afterburner, and dragged the Clock/Core speed into the minus area.
if you drag too far it starts lagging, so I put it back up a bit. I have no idea what I'm doing so that's good enough. Afterburner shows heat as well it's reduced so that's good.
pos sofrware though afterburner. it said "update available" so I clicked and it just takes you to the download page. (most software has already downloaded in background and just updates the app). then while installing it says need to uninstall so I did, then trying again it couldn't install because "files remaining". had to remove it again in Programs, then restart. then finally install again they need to make the update process smoother. I lost all the specific minus numbers, so had to do it again.😡
why don't you plug the fan back in?