I'm curious to see what kind of diet people follow. By diet I mean the types of foods you eat and how you eat, not necessarily to lose weight.
I started to be more conscious of what I was eating from around 10 years ago and increasingly so recently. However, the change has been gradual for me and my diet is easy, enjoyable and my health has been pretty good. My diet is probably closest to the Mediterranean diet with hardly any processed foods or sugar and lots of veg.
PS: yep, there's probably some overlap in the options below.