3 Free Courses on Wellbeing: Insomnia, Stress, Mindfullness @ THIS WAY UP


THIS WAY UP provides a number of online courses addressing various wellbeing issues, 3 of which are free (listed below), the others available at very moderate cost (<$60). This site was recommended to me by a GP as a resource for establishing better sleep hygiene; to that end I subscribed to the Managing Insomnia course which has been informative and simple to follow. A friend previously subscribed to the Depression course reports it has helped them too.

As always, seek proper medical advice for your personal situation.

From the website:

THIS WAY UP was jointly designed and developed by Professor Gavin Andrews and his team of psychiatrists and clinical psychologists at St Vincent’s Hospital, Sydney. As a non-profit initiative, THIS WAY UP is sponsored by the Australian Government and the Clinical Research Unit for Anxiety and Depression (CRUfAD) at St Vincent’s Hospital, Sydney.

The Clinical Research Unit for Anxiety and Depression was a World Health Organisation (WHO) Collaborating Centre, and is part of the University of New South Wales (UNSW) Faculty of Medicine, School of Psychiatry. As a research unit, CRUfAD combines clinical and research expertise in the recognition and treatment of anxiety and depression disorders.

The 3 free courses:
* Intro to Mindfulness
* Coping with Stress
* Managing Insomnia

Related Stores



  • +1 vote

    This Way Up is a proper service recommended by medical professionals. Haven't checked the free courses but if they're potentially relevant to you, please do give it a try.