Free eBook: Refreshed! - The Common-Sense Guide to Taking Back The Control of Your Life from Anxiety, Stress @ Amazon

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grababargain on 05/10/2019 - 08:42 amazon.com.au (2892 clicks)
Last edited 05/10/2019 - 11:11 by 1 other user

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Refreshed!: The common-sense guide to taking back the control of your life from anxiety, stress, and fear with science, new thinking, and mother nature
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by Ian Breck, 411 pages, published Sep 7, 2019

Amazon's Description:

Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!…..

eBook is free at time of posting. Please check price before buying.

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  n0va on 05/10/2019 - 09:31

  +9

  OMG…how will i make time to read this…

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  profar on 05/10/2019 - 10:09

  -5

  OP actually free for 1 month then Amazon working on people forgetting/too lazy to unsubscribed and be charge X monthly .

  So nice of you and other gullible people doing Amazon rounds for what 0 :)

  WD

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    MilkDrinker on 05/10/2019 - 10:26

    +2

    What…?

  • 

    Tafe on 05/10/2019 - 10:27

    +4

    This is free for everyone not just Kindle Unlimited subscribers

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    snufl on 05/10/2019 - 10:31

    +2

    If you choose Kindle Unlimited then it is one month free and then subscription but you can buy it for $0.00. This is what I did AU site, no subscription and didn't sign up for a trial. Thanks OP

  • 

    ebN on 05/10/2019 - 16:17

    boomers smdh

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  mlburnian on 05/10/2019 - 10:20

  -5

  If u need a book to teach common sense..

  • 

    nismo on 05/10/2019 - 10:43

    +7

    If sense were common, everyone would have it..

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      Vession on 05/10/2019 - 12:38

      +2

      Well, most people would.

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  tanastra on 05/10/2019 - 10:34

  I hope it make sense to me

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  macfudge on 05/10/2019 - 14:28

  +1

  LOL - At first glance I read this as "The Common-Sense Guide to Taking Back The Control of Your Life from Anxiety, Stress & Amazon" - with the amount of stuff I've bought recently, taking back control of my life from Amazon would be a good thing!

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  [Deactivated] on 06/10/2019 - 06:35

  +1

  OMG, how do I block these pseudo-psych, self-help books ? 😂

  The title did give me a giggle though, I like "common-sense" part of title… made me think, when are they going to start selling an 'Idiots guide to' for anxiety and related conditions 🤣😂🤣 .

  I need to block these from coming up somehow. I can't really read into any of it, since I am actually studying psych at uni level. They basically told us to never read this and to always question it's truthfulness and scientifically proven effectiveness.

  I guess many of these books are useful, ie. Not everyone has time etc to study into psychology properly, so some of these books could help in compressing and giving a general idea of things.
  But there seems to be no requirement at all whatsoever regarding the author's qualifications for self-help books in general . I'm sure some are highly trained professionals, but others are just any old person that decided they wanted to make a $$ off the self-help fad .

  There are some awesome journal article data bases online (PubMed is 1) where you can find out the latest on pretty much anything in psychological science and medicine.
  For me, it is 100 times more interesting than a 'self-help book' or similar. You can start really getting into the latest research, and upcoming research; and then of course start to think of new and different ways to move forward.
  Everything has to be done and understood and proven, in a scientific way.

  Self help books can pretty much be written by anyone, about anything, and without needing any proof .
  I would much rather read proper journal articles regarding these sorts of things. But maybe that's just me .