So we are now down to groups of two (not really a group, but whatever) outdoors. How are you coping with maintaining your exercising while this virus takes over?
I’m not a gym bunny so don’t miss that they are shut and will continue to work a physical job outdoors which helps. Other than that, taking the immediate family to the local field for a kick of soccer or going for a run or bike ride in the bush behind our estate except if it’s wet (has been) and around the suburb if wet. Also set up some weights out the back verandah for now. Gardening and mowing will also help.
What are you up to?
You hav ett trust in yourself… the gym has offered you insight into what you can do.
I have a pen to write on my bathroom mirror. I draw images of various exercises that target specific muscle areas.
Trust in yourself!
I do 95 pushups per day on my knuckles.
I use dumbbells, and have a door exercising frame to do pull-ups. from this I have rope with handles to do even more push-ups.
I am learning Tic Tok foot work..(walking man) dance…
I then grab the skip rope and start skipping.
I then finish up on my "wooden dummy" (martial arts).
I am turn 60 in a matter of months, and aiming for for 100 push-ups.
This is how I know I am alive!