I broke my wrist six weeks ago. Multiple fractures, and have the possibility of needing surgery and having a plate inserted in the future.
The bone did heal straight, and now I'm just trying to get mobility back. The Orthopaedic Surgeon did not recommend me to see a physio, however it was an accident at work and they would cover me I assume…Should I see a Physio? Just told me, the following two weeks to try and get mobility back and do some exercises and then 4 weeks after that I could possibly do very very light weights until the 6th week where I can return to gym.
The wrist is currently really stiff, as the cast only was removed yesterday.
Does anyone recommend any exercises, or anything that will benefit healing quicker?
I was thinking of PEMF, Red Light Therapy, Powerball etc. Somebody mentioned laser watches, but that just looks like red light therapy. I have supplements all under control.