I’ve had back pain for 10 years with nothing that has helped but after using this app for a month or so I’m starting to feel some significant relief. Not fixed or cured yet but it’s the first that’s come along that’s really helped. All science backed, psychological practices to help lessen your brains reaction to pain stimuli. I very much recommend giving it a go for a month just to see if it works do you.
Is it like mindfulness stuff?