Water is source of live.
All health experts champion the benefits of drinking at least one-and-a-half litres of water a day and many recommend that you should choose bottled mineral water.
Natural mineral water provides your body with essential minerals such as calcium, zinc, magnesium, potassium and iron. However, drinking some mineral waters also provides your body with some less healthy minerals and by-products, including high levels of sodium.
If you choose to drink mineral water daily at home and work, reading and understanding mineral content analysis labels will lead you to a healthier choice. If you just drink bottled mineral water while you are on holiday, choosing one with high levels of otherwise healthy sulphates may provide an unwelcome and inconvenient laxative effect.
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