IMPACT WEEK is here! 45% Off Everything* | Use Code: IMPACT
Referee gets 35% off first order ($70 minimum spend), and referrer gets $20 credit after referee qualifies.
maaan i just ordered this week…
I know how u feel man
Do I want protein or isolate? I'm 39 playing/training basketball and soccer 4 times a week and looking to strengthen my body to perform better and avoid injuries at my age. I just bought the isolate because google said it was better but should I get protein next time?
Both are good..isolate have a bit more protein content..if you do not have any bloating from milk and are on a budget, go with concentrate..else go for isolate..it's just used to supplement Protein that you cannot have from food.! Hope this helps..
Sounds like you dont need protein/isolate. All u need are “eat lean”, creatine and BCCA. Basketball and soccer don’t tears down your muscles as much as weightlifting and street workout.
Thanks, I'll give creatine and BCAA a go next time
Creatine help to burn fat after workout
BCAA get 2:1:1, help to recovery
Don't waste your money on BCAA.
If you get adequate protein from different sources you will get no benefit.
WPC and creatine are the only supplements anyone should really be taking for their muscular development. Casein if you really get serious about it and add in pre-sleep protein.
WPI vs WPC is strictly just a minute caloric difference which is not worth the cost. Minor improvements in lactose handling but really if that's the case, don't use a milk based product.
I've been a regular customer of MyProtein for many years.
What is WPC?
WPC = Whey Protein Concentrate
WPI = Whey Protein Isolate
I'm 37 80kg not doing much exercise. Does protein helps to increase metabolism and loose fat?
Thanks
Protein will give you more Fat as you dont excercise much. If u wanna take protein then workout at least 3 times a week + eat Lean
Protein has the max TEF (Thermic effect of food) which means it takes max calories to burn same calories from Protein than carbs or fats..it's also highly satiating…but..normal Protein like eggs, chicken etc…
If you cannot have those, go with whey..but it won't keep you that full..awsome for recovery or general health..much better than so call carb loaded health drinks..if no kidney issues, have it daily..ideal Protein intake is anywhere between 1.6g/kg - 2.2g/kg of bodyweight…this is total protein and not from whey alone..
If you're not doing much weight training if any, adding in calories (protein) into your diet will have a negative impact on your weight loss. Especially if you add them as a form of a liquid diet which has a poor satiating effect.
My recommendation is to not add protein shakes to your diet and reduce calories elsewhere.
Those protein recommendations are for weight training individuals trying to gain/maintain muscle mass, not for an untrained/non training individual.
I'll reply since we're the same age and weight.
Unless you want to add muscle, so more exercise needed, then no need to get a protein.
Instead, perhaps look to get the meal replacement protein to replace a meal (keen on a liquid lunch?)
If we pay by credit card are we charged international fees?
They have a warehouse in aus now
btw these guys almost ALWAYS have a 30-50% code running, never pay full price! (though I really love their protein and even their clothes are pretty good when you factor in the discount)
I've been consistent with my weight lifting workout, but I struggle to shed the "skinny fat" on me.
I weight 82kg.
My workout supplement consists of protein powder from venom protein.
Should I add creatine?
Should you add creatine? Yes
Will it help the skinny fat? No
Most likely you will just need to progressively reduce calories or bump up your step count through the day.
Thanks.
Will add creatine in my routine.
Reducing my calories intake that will also reduce my muscles that I've gain isn't it?
I've got fitness tracker, is 10,000 steps a good start?
10,000 is what you should be aiming for everyday normally. I'd go for 12,500 to push you a bit more. You might want to think about adding in a bit more cardio to your routine as well, maybe a gym class or some treadmill time.
Setting a hard step count isn't the way to go, adding on an extra 1000 steps at a time for progress is a better way to go. That way you are continually progressing. It's about an incremental change. You could already be doing 10000 steps per day, so that would make no difference. Going from 0 to 10000 is far to steep of an initial change.
Reducing your calories won't necessarily reduce your muscles. The only way to lose body mass (fat or muscle) is on a caloric deficit. As long as you maintain your protein intake and a progressive training scheme, you will hold onto most if not all of your muscle mass.
I would recommend a slow reduction of caloric intake along side a slow increase in regular daily activity.
Fyi.. u can get 50% off right now with code "impact".
Not sure when it expires
Ordered now the discount is at 50%.
Don't forget Cashrewards gives another 12% cashback.
Damn, I missed the cashback, didn't expect them to have a code.
Regardless
$68.50 for 5kg is pretty damn good
Looks like CR has its own coupon at 46% off
So only missed out on a couple bucks
Thanks OP. My last 10kg whey protein order just ran out today, so this was perfect timing for the next one.
ShopBack/cashback sale?