Over the past few years, I've maintained a consistent regime of gym purely for the sake of fitness - but completely disregarded diet.
This of course, resulted in a lack of change in body shape besides becoming a little bit more toned but a lack of change in body fat (currently approximately 15%).
So in light of the desperate sort of productiveness that came along with the compulsory lockdown in Sydney, I consulted a dietician and based on my weight, amount of exercise I do, and the change I wish to make, she issued for myself to ensure I consume the following each day:
188g of protein
100g of fat
338g of carbs.
To get an idea of my body size - I'm around 5'8 (177cm) and weigh 73kg.
I've also commenced with hitting each of these targets and tracking all my calories through myfitnesspal.
I've also never properly dieted and exercised before so:
I was just wondering - if I maintain a steady flow of exercise and healthy eating - how long would it really take before I start seeing any sort of change?