Last Month popular deal is back at amazon again
Seems they're matching Woolworths special price(woolworths.com.au)
Powder also available $17.50 (or $15.75 Sub & Save)
CamelCamelCamel.
Why do you think so?
Mot more expensive. 200mg Mg per tablet at 19c each compared to 100mg at 15c.
Nah it's not
Terrible suggestion. Please, everyone, avoid any supplements with added vitamin B6. So many cases of B6 toxicity causing nerve issues and many companies add it unnecessarily.
Beware of side effects if you take too many…
cause side effects such as:
* an irregular heartbeat
* muscle weakness
* breathing difficulties
* extreme hypotension (low blood pressure)
* cardiac arrest
yep don't take if you are out of shape or driving / operating heavy machinery as it does make you feel tired and groggy also heard it's not recommended for folks with sleep apnea as it relaxes muscle in the throat causing breathing pauses
get the powder version of any supp always if they're available
why
Absorption is really challenging with mg. Dont buy this brands powder either it doesn't mix.
What powder do you recommend?
I currently have Ethical Nutrients Mega Magnesium (300mg), my GP says I am low on mag so I went for something strong. It's almost run out, looking for a bargain on the next one.
@bonezAU: I'm constantly trying to find best value option for Magnesium and it's always shifting based on sales. I think you need to be clear on whether you prefer powder drink or capsule. From that point find an option with no unnecessary added B6 or other vitamins that can cause toxicity. Then look at whats on sale at the time.
If powder and taste are not an issue, Now Foods Bisglycinate is a good option when on sale. Otherwise Now Foods and Vitaceuticals capsules are good value for money, when on sale. It really depends.
If powder is your preference, this is a good option from Coles when on sale for $15.
https://www.coles.com.au/product/ultra-life-magnesium-glycin…
It does have fillers unfortunately but nothing that I can see that can cause as intense issues as B6 toxicity. I'm not a medical professional or schientist by any means, just a citizen researcher ha.
@jb22: Awesome, thanks for that. I'll grab the powder from Coles. I prefer powder because I take creatine each night as well, so may as well mix it with magnesium.
@bonezAU: Yeah great idea! It may give a bit of stomach discomfort but if you're used to it, should be fine. Keep in mind, having a bit of carbs with creatine increases absorption so it would be good to add a bit of carbs with the mix.
@jb22: I didn't know that… typically I don't smash a bowl of rice or some toast before heading to bed, probably not the best idea - but I'll keep it in mind. Maybe I'll start having the magnesium + creatine straight after dinner instead of right before bed.
Magnesium makes you a bit tired though, doesn't it?
@bonezAU: It's not magnesium that makes you tired, it's the glycine but it won't make you drowsy/sleepy in that sort of dose I don't think (not medical advice, everyone is different). If you take a decent dose of glycine on it's own before bed, that can help a lot with sleep.
I think this one is better value at $15:
https://www.coles.com.au/product/ultra-life-magnesium-glycin…
$0.125 per 100mg of elemental magnesium in the form of magnesium glycinate dihydrate.
It’s 15c per 100mg for the capsules so is a bit of a dishwasher capsule vs powder scenario. I’m happy to pay 3c for convenience but priorities.
Also worth considering that for every 6g of the powder, 2.27g is glycine, 0.3g is magnesium and 3.43g is miscellaneous filler and flavouring. Yuck.
"miscellaneous filler and flavouring. Yuck."
(citric acid, colloidal anhydrous silica, Flavour, malic acid, maltodextrin, Siraitia grosvenorii, sodium bicarbonate, thaumatin)
true. but you get a bonus yummy, artificially sweetened fizzy drink. for free :)
Also fair!
It has some questionable Other Ingredients (Excipients) in it …. https://www.ebs.tga.gov.au/servlet/xmlmillr6?dbid=ebs/Public…
All of the powders that make a tasty, sweet fizzy drink will have similar excipients:
UltraLife:
https://www.ebs.tga.gov.au/servlet/xmlmillr6?dbid=ebs/Public…
6 gram serve contains -
2.57g Magnesium Glycinate Dihydrate (300mg magnesium - according to label, 1.83g amino acid glycine - calc'd by chatgpt - this is what makes you sleepy)
3.43g excipients (citric acid, colloidal anhydrous silica, flavour, malic acid, maltodextrin, siraitia grosvenorii, sodium bicarbonate, thaumatin)
Vitaceuticals Magzorb:
https://www.ebs.tga.gov.au/servlet/xmlmillr6?dbid=ebs/Public…
6 gram serve contains -
1g Magnesium Glycinate (200mg magnesium - according to label, 0.86g amino acid glycine - calc'd by chatgpt - this is what makes you sleepy)
5g excipients (citric acid, colloidal anhydrous silica, flavour, guar gum, isomalt, maltodextrin, sucralose)
Main difference seems to be the sweeteners used - siraitia grosvenorii and thaumatin in UltraLife -VS- isomalt and sucralose in Magzorb.
Siraitia grosvenorii (Monk fruit): Natural sweetener from a Chinese melon; very sweet, zero-calorie.
Thaumatin: Natural protein sweetener from katemfe fruit; very sweet, used in tiny amounts.
Isomalt: Sugar alcohol from beet sugar; low-calorie, used in sugar-free candies.
Sucralose: Artificial sweetener made from sugar; very sweet, heat-stable, zero-calorie.
My concerns are maltodextrin and citric acid. Most maltodextrin products are made from corn that is sprayed with glyphophates. Citric acid production involves Aspergillus niger which left behind mycotoxin. AI can help to verify these things.
I asked Vitaceuticals Magzorb on insta, but they couldn't verified with their supplier whether the production involved those fungi.
@frewer: Ahhh..ok. if you specifically want to avoid or be cautious about maltodextrin and/or citric acid, it makes sense to avoid the drink powers and just use a pure magnesium glycinate powder or tablet/capsule.
The average person who eats some manufactured supermarket food/drinks will already be getting a tonne of maltodextrin and citric acid (as well as the sweeteners) in all kinds of foods and drinks, so the couple of grams extra in these magnesium drink powers isn't going to make a difference.
@devilbabies: Yeah Im still on a hunt for decent Mag Glycine. I've been buying Doctor's Bets on iherb, but they changed their formula recently. I've been avoiding those toxins for years now. I don't buy proceed foods from crappy coleworth.
Thanks OP this stuff is great, best sleep ever on one of these tabs before bed. Highly recommend to anyone who struggles to fall asleep
Thanks will try it out in your recommendation.
Yes been taking Magnesium for better sleep for last year or so and it works great. My issue was not falling asleep initially but going back to sleep if i woke up at night for any reason but after taking magnesium I have no trouble going back to sleep + longer REM & Deep sleep
I’m the same, I have ADHD so I have trouble falling asleep but also I wake up a couple hours after falling asleep and was wide awake. My doctor recommended magnesium but he said there was 2 types and to make sure I get this type. Have been taking it daily and the best sleeps I’ve ever had!
how many a day do you take?
I tried this and noticed having headaches. I stopped taking and headaches gone. Maybe the dosage is too much for me, im not sure. But just fyi
Do you think, it's interacting with any other supplements that you may be taking ?
You might be snoring at night or have sleep apnea
Hmm total magnesium 100mg per tablet
Yeah and it’s three times a day
Too much
Is that a question?
🔥 Full Product Comparison
Feature Ethical Nutrients Mega Magnesium 450g Powder Vitaceuticals MagZorb Magnesium Glycinate 500mg Capsules
Main magnesium source Amino acid chelate magnesium + Magnesium oxide 100% Magnesium Glycinate
Elemental magnesium per serve 400 mg 70–90 mg per capsule
Other active ingredients Taurine, Vitamin C, B6, Chromium, Selenium None (pure magnesium only)
Form Powder (to mix with water) Capsule (swallow directly)
Servings 450g (~79 scoops) 120 capsules
Serving size 5.7g powder 1 capsule
Flavour Citrus Unflavoured (capsule)
Main function Muscle recovery, energy support, cardiovascular health, antioxidant support Nervous system relaxation, basic magnesium supplementation
Price Around $69.99 AUD Around $34.95–$39.95 AUD
Cost per 1000 mg elemental magnesium ~$1.75–$2.00 AUD ~$4.50–$5.00 AUD (more expensive per mg)
Value Mid-high (very comprehensive formula) Slightly expensive for pure magnesium
🔍 Ingredients and Effects Deeper Analysis
Comparison Point Mega Magnesium MagZorb Glycinate
Magnesium Source Blend of chelated magnesium and magnesium oxide Pure magnesium glycinate (highest bioavailability)
Absorption Speed Moderate-fast (chelate) + slower (oxide) Very high absorption, gut-friendly
Target Audience Gym-goers, athletes, needing muscle, cardiovascular, antioxidant support People with sensitive stomachs, sleep support, stress relief
Best for… Recovery, training support, stress management Gentle daily magnesium boost, relaxation, gut comfort
📣 Quick Summary
If you want powerful muscle recovery, training support, and full-spectrum nutritional boost (with Taurine, B6, C, Chromium, Selenium), Ethical Nutrients Mega Magnesium is the better option.
If you need a gentle, highly absorbable magnesium, ideal for relaxation, sleep, or sensitive stomachs, then Vitaceuticals MagZorb Magnesium Glycinate is the right choice.
📈 Professional Recommendation (based on different needs)
Your Goal Recommended Product
Gym recovery, muscle support, full-spectrum nutrition Ethical Nutrients Mega Magnesium
Stress relief, better sleep, sensitive digestion Vitaceuticals MagZorb Magnesium Glycinate
✅ Which one wins for value and effectiveness?
Best overall value and broad-spectrum support: Ethical Nutrients Mega Magnesium
Best absorption and gentleness: Vitaceuticals MagZorb Magnesium Glycinate
The Mega Mag, from my reading of the label, appears to be exclusively Magnesium Glycinate, and no oxide? (I'm looking at this https://www.amazon.com.au/ETHICAL-NUTRIENTS-Magnesium-Powder… )
And is 300mg elemental Mg per dose vs 200mg for the Magzorb powder?
By my calculations based at the current prices ($45 for the Mega mag, $15 for the magzorb)
product total weight dose weight mg mg per dose price doses price per dose total g mg price per g mg
mega mag 450 8.7 300 45 51.72413793 0.87 15.51724138 2.9
magzorb 240 6 200 15 40 0.375 8 1.875
(sorry for formatting; spreadsheet link here: https://docs.google.com/spreadsheets/d/1JLSL7ukpRUy077-oUBTN… )
Which gives the magzorb cheaper at current pricing ($15 vs $45) but about equal at normal pricing ($30 vs $60)
Anyone knows what is the expiry date on this?
I got it last month which expires July 2027
is powder better?
yes, see my reply below, you get what you paid for.
I've done some deep research into magnesium supplements as a clinician.
Personally, I use Ethical Nutrients Mega Magnesium (powder form) daily — it's a great all-rounder, providing not just magnesium but also taurine, vitamin B6, vitamin C, chromium, and selenium for extra energy, muscle recovery, and immune support.
Especially when it's on sale for around $40, it's amazing value for a 450g tub.
If you mainly want fast-acting magnesium for better sleep and relaxation, MagZorb powder is a good option — it absorbs faster (peak blood levels in 15–20 minutes), compared to about an hour for tablets or capsules.
Although the powder is pricier per mg, you can really feel the difference if you take it after training or before bed.
Current deal:
Vitaceuticals MagZorb High Strength Magnesium Glycinate Powder - 240g (Amazon)
deep research into magnesium supplements
What about the other 'types' of magnesium available on iHerb,
eg. magnesium malate ?
To be honest, most magnesium supplements on the market are not great.
I've tried many — and they don't even come close to what good magnesium should feel like.
From a clinician and medical perspective (I've done deep research on this), the best form of magnesium is Magnesium Glycinate.
Forms like magnesium aspartate, even though sometimes used in hospitals, are honestly quite poor in comparison.
Personally, I use Ethical Nutrients Mega Magnesium Powder (not the tablet version). It also contains other ingredients like taurine, vitamin B6, vitamin C, chromium, and selenium, which make it even better for energy production, muscle recovery, and overall performance.
When Chemist Warehouse runs specials (usually twice a year), the powder is a really good deal — around $40–$41 for a 450g tub, with 400mg elemental magnesium per scoop.
Citrus flavour is the best tasting one in my opinion.
As for this MagZorb powder deal:
It's also very good if you're looking for a pure magnesium glycinate powder to facilitate recovery and relaxation.
The MagZorb tablets are okay, but you would need to take 4 tablets to match a single powder dose, and being a tablet form, the magnesium release is slower compared to powder.
Bottom line — from a clinical/medical viewpoint — powder form magnesium glycinate is far superior for absorption speed, effectiveness, and overall experience.
Hope this helps someone looking for a proper magnesium supplement!
I believe the Now brand mag bisglycinate powder stands up well. It packs 250mg elemental with 91 serves at an everyday price of $26, so 0.29c per serve.
It contains the bisglycinate form where two molecules of the amino acid glycine chelate magnesium to make it even more gentle and bioavailable than magnesium glycinate. Notably, glycine is in fact responsible for the relaxing feeling, not the magnesium. Taking glycine alone, or taurine which is also often added, will produce this effect.
The Magzorb in this post is only glycinate, so packs half the glycine as the Now powder or the Ethical Nutrients, while still costing more even at half price, and even dearer in the powder as there's only 40 x 200mg serves vs 100 x 100mg.
Further, comparatively, I don't see chromium or selenium in the Ethical Nutrients mag, and genuinely question if that dose of B6 is absolutely safe in respect to homeostatic deactivation and very real potential for toxicity.
Works out at 80c per serve when on special. Taurine is dirt cheap and being tasteless is easy to add to a mag of your choice.
This then lends to the idea to use the most affordable bioavailable mag, such as pure citrate or malate powder, to deliver a far more meaningful dose than bisglycinate, and simply add glycine/taurine for added relaxing effects if desired. Some formulas are doing this now.
@ohyesss: For bulk aminos I'd give iherb a miss and try an online body building supplement store, or even eBay for cheap kgs including delivery.
@chyawala: Hello, just wanted to say thank you for your informative and balanced comments! So many posters trying to sell Ethical Nutrients magnesium and completely glossing over the issue of B6 toxicity. Almost seems like they are AI bots.
If you're still struggling with sleep even after improving your magnesium intake, you might want to try fast-release melatonin 10mg (I usually get it from iHerb — much better quality than supermarket brands).
Another great option is liposomal NAD+, which some people find very effective for improving sleep quality and recovery. dont take it if you are not early bird, take in am when you wake up.
This is one of the best ways to help your sleep naturally, without relying on any prescription medication.
2 - 3mg of time relased melatonin is a good upper limit, with far lower doses being equally efficacious. Once "reset" by a therapeutic dose, lower doses work well, if even needed at all. Taking mega doses can result in down regulation of the body's endogenous production. A 3mg fast release dose can result in peak blood levels 40 times higher than naturally occurring, so make of it what you will when having 10mg. Even then, people should seek qualified health advice as melatonin is contraindicated in things such as auto immune or mental health conditions.
@chyawala: I take the timed release 10mg as opposed to quick acting, the idea being that i can fall asleep ok but tend to wake very early and this stuff seems to get me to around 7 hours as opposed to 4 or 5. I'd be interested in trying the lower dose slow release if it can show the same effects.
Thanks for your insight. Can you please elaborate on your comment re not taking it if you are not an early bird (I am an early bird, but just curious)
@JDKC: that is for NAD+, mg does not apply. it is forcing changing your biological clock by acting one protein in your DNA
That's a good post….I do best on Magnesium glycinate. You do have to be slightly careful with 'all rounder' supplements as taking too many 'all-rounders' can put you over recommended levels for some of the other vitamins they boost with. There was some guy in the press a few months ago with real bad rashes and an accelerated heartbeat who was sky high on B6 and he had no idea how that happened, but when they totalled up everything, B6 was added as a booster to nearly everything else he was taking.
Hi nng526
Any thoughts on the Ultra Life Magnesium Glycinate Powder 240g at Coles for $15? It seems like better value to me, but I'm not exactly sure on the difference between Magnesium Glycinate and Magnesium Glycinate Dihydrate. Thanks!!
(chatgpt - "Magnesium Glycinate Dihydrate is just the hydrated form of Magnesium Glycinate, meaning it includes two water molecules in its structure. Once ingested, your body processes both forms the same way—you're still getting magnesium bound to glycine, which is an amino acid known for its calming effects on the brain. The dihydrate form may weigh slightly more per gram (due to the water content), so you'd get a tiny bit less elemental magnesium per dose compared to the anhydrous version.
also, according to chatgpt:
Magnesium Glycinate (anhydrous) = 86.07% of the amino acid glycine (as glycinate)
Magnesium Glycinate Dihydrate = 71.33% of the amino acid glycine (as glycinate))
Ultra Life Magnesium Glycinate Powder 240g - $15 @ Coles.
https://www.ebs.tga.gov.au/servlet/xmlmillr6?dbid=ebs/Public…
6 gram serve contains 2.57g Magnesium Glycinate Dihydrate (300mg magnesium - according to label, 1.83g amino acid glycine - according to chatgpt)
Vitaceuticals MagZorb HIGH STRENGTH Magnesium Glycinate Powder 240g - $15.75 @ Amazon.
https://www.ebs.tga.gov.au/servlet/xmlmillr6?dbid=ebs/Public…
6 gram serve contains 1g Magnesium Glycinate (200mg magnesium - according to label, 0.86g amino acid glycine - according to chatgpt)
man, you r pro, went to tga, i if you are after most reliable brand, and overall effectiveness, go for ethical, top 2 supplement brand in Australia.
you can buy with confidence, I wont go for other brand despite whatever they claimed for on nutritional panel, brand like ethical or bioceutical, ethical only on special twice a year normally, may be 3 if you lucky, and bio is never on special. unlike all other brand special all the time.
So if I'm reading it right, the Ethical Nutrients powder has 1.5x the magnesium of the Magzorb powder? I'm using the Magzorb at the moment, and seems to be doing the job, so could use a smaller dose of the Ethical Nutrients to the same effect?
Thanks for the info. I got 2x 450g tubs of Ethical Nutrients Mega Mag powder. Chemist Warehouse price beat Terry White by 5%, so $40.80ea tub
I've taken another brand of magnesium glycinate powder and I can't stand the bitterness of it. Usually I'm good with powders but this one's too strong. How does this one taste?
just buy ethical nutrient power form cirtus flavour, recommeded by clinician
cw match with terry chemist
you wont regret
What about this one:
https://www.amazon.com.au/dp/B0775GY2VJ
Nature's Way Magnesium Chelate 1000 mg (amino acid chelate), 100 Tablets $13.49
Magnesium Glycinate Powder and Magnesium Chelate are actually very similar — both are highly absorbable forms of magnesium.
Magnesium Glycinate is technically magnesium amino acid chelate — where magnesium is bound to the amino acid glycine.
Chelated magnesium just means the magnesium is "attached" to another molecule (like an amino acid) to improve absorption. Glycine is one of the best options for this.
✅ In short:
Magnesium Glycinate = Magnesium Glycinate Chelate.
Very high absorption, gentle on the stomach (way better than oxide or citrate).
Excellent for muscle recovery, relaxation, and sleep support.
🔹 Price-wise:
Products like MagZorb Glycinate Powder are pure magnesium glycinate (with minimal fillers).
It's a bit more expensive per gram than basic magnesium tablets, but the absorption is much higher, so you actually need less to feel the same or better effects.
In my opinion (clinician's perspective), if you want fast action, high quality, and better sleep/recovery, pure magnesium glycinate powder like MagZorb is a really solid choice — especially now when it's heavily discounted.
magnesium glycinate normally is very expensive.
I have been taking Nature's Way Magnesium Chelate 1000 mg for years - 1000 mg per day.
I am taking it for general and cardiovascular health.Don't really need it for relaxation, sleep support or recovery.
I buy it when it is on sale for $13 - $13.50 as it seems to be a really good value.
I have no idea if it works or not.
As for glycinate, would 500 mg be enough per day? And how would one know that it will be more beneficial than chelate?
for average people, 400mg is enough, so for this product, you gotta take 4 capsules to make up 400mg.
K+ and Mg blood levels are key indicators for heart health, Magnesium Chelate 1000 mg is the cheapest mg and magnesium glycinate is highly responsive and gentle on your guts. It is 15 bucks, worth trying. magnesium glycinate is much better than Chelate. I am sure your body will tell you answer after few days.
Very good insights. Thanks. What other supplements do you take in a day?
I been taking ethical for years…this one i am planning to do a top-up it fits my personal lifestyle.
FYI this is the breakdown of the chelate from the Nature's Way chelate (requested from their customer service team a while back):
https://i.imgur.com/AiXNy2k.png
Not sure exactly what this means but I assumed it was that this was basically made up of mostly glycinate?
@nng526 what are your thoughts on this? https://www.proteinsuppliesaustralia.com.au/products/magnesi…
One more thing to note:
A good combination of magnesium is never cheap.
I actually have the product you mentioned in my hand — I tried it once, but honestly, I stopped using it.
When it comes to magnesium, good quality products cost more, especially if they use a unique, well-designed formula.
It's very different from things like Vitamin C or D3, where there isn’t much technology involved — magnesium formulations require careful pairing with amino acids or organic carriers to make sure it's highly absorbable and gentle on the body.
If you want real results — especially for muscle recovery, stress, and sleep — you can't just pick the cheapest magnesium out there.
this product seems like the best value magnesium $30 and contains 75 grams of elemental magnesium https://www.amazon.com.au/Vitamatic-Magnesium-Glycinate-Serv…
compare to these tablets 10 grams elemental magnesium, and the powder version of this brand 8grams, but is there anything wrong with the powder, it appears to be pure with no additives, is that still good with absorption, the other problem it has is people hate the taste
So if I didn't make a mistake with calculations is the Vitamatic brand exceptional value or not?
Thanks
I will go for ethical mega mg powder form when it is on discount, and the citrus flavour is good.
Vitamatic just magnesium glycinate only. If you ask pharmacists, most of them will likely say the same.
@nng526: The ethical brand unfortunately lump in 50mg of VitB6 per recommended serving, when the RDA is 1.3mg . It's very strange as to why they'd do that, it's giving reasons not to buy their product.
@bobvegas: Main reasons:
Boosts magnesium absorption and effectiveness
Vitamin B6 (especially in the pyridoxine form) helps magnesium move into cells, where it actually works.
Without enough B6, magnesium’s effectiveness drops.
Supports the nervous system and relaxation
B6 is essential for making neurotransmitters like serotonin, GABA, and melatonin.
It works together with magnesium to help reduce stress, calm the nerves, and improve sleep quality.
Enhances energy metabolism
B6 plays a big role in processing carbohydrates, fats, and proteins — important for recovery after exercise.
In short, the B6 is not random — it’s there to make magnesium work better inside your body, especially for energy and nervous system support.
Is 50mg of B6 dangerous? What about toxicity?
The general safe upper limit (UL) for B6 is 100mg per day (set by Australian TGA and US NIH).
One scoop of Ethical Mega Magnesium gives you 50mg B6 — well below the risk threshold.
B6 toxicity (nerve issues) usually happens only with very high doses (over 200mg–500mg per day, long-term use).
Taking one scoop a day is safe. Even with normal food intake, you won't come close to toxic levels.
if you are doing exercise and drinking, you actually will need more B6.
@nng526: everything you say checks out, and interesting about the B6 required for magnesium transportation, so I will look for a formulae and not straight magnesium but the B6 is still very high, I had hoped the reason for the high B6 with magnesium was that the B6 in this combination is not fully absorbed but the Google AI told me that' s not true, and it's fully absorbed unaltered by Magnesium.
But thanks for your time, you've sold me on formulates containing more than just magnesium but i'll try and find one with less B6 her serving
@bobvegas: thank mate, happy to help.
If your urine color is very yellowish, that means you are over-dosed in Vit B :)
@nng526: With B6, the dose makes the poison. I have read that taking over 20mg a day results in down regulation of activation of B6 to its active form, P5P. This down regulation is then said to have a negative net effect.
I know a medical researcher who is reporting many cases of B6 toxicity, and notably in people who are not taking supplements. Simply not enough is known as to why certain people don't metabolize it properly, resulting in extremely high blood levels.
"The TGA is aware of recent reports, both in Australia and overseas, which indicate that peripheral neuropathy may occur at a daily dose of less than 50 mg a day of vitamin B6"
https://www.tga.gov.au/news/safety-alerts/vitamin-b6-pyridox…
consider how effective magnesium glycinate is, review star of 4.3 and amount of reviews for this product indicating it is not that great. compared with other brands with the same ingredients, but again, it is still better than other from of mg I think.
Thanks for posting it, very interesting product. Im asking the seller about 'Other Ingredients (Excipients)'. Let's see what else in it…
Hello, are you an AI bot employed to sell overpriced Ethical Nutrients Magnesium? You haven't once mentioned the risk of Vitamin B6 toxicity that is present in their overpriced formula…
i can't bother to type that much so I did use AI to paraphrase, it was late last night, and that amount of VB6 will not do any damage to your nerve, and toxicity needs to be long-term. if you do exercise and training, B6 will also help you to facilitate the absorption of protein. furthermore, b6 is water soluble, every individual is different, and no product would be tailored for each individual, magnesium glycinate is not cheap. as I said, it suit my situation, i m not saying it is a good product for everyone, it is impossible.
Cheapest is Magnesium sulfate. Make a solution, drink it and report back in 1 hour.
Can someone just link what is good to buy? After all that reading im still not sure whats good to buy HAHA
seems like its no longer available?
FWIW I found that the three pack of these were the best value per elemental Magnesium on Amazon
Best Naturals Magnesium Citrate
Both capsules and powder back in stock for anyone wanting to buy this.
A bit expensive but I think this is a better option
https://amzn.asia/d/jgvktpg