Rare Night Terrors and Nightmares
Last edited 14/09/2017 - 21:59 by 1 other user
I dreams/nightmares I often don't remember them only about 3 or 4 over a space of 4 years and they only last a few seconds
all but the ones I do remember are violent and scary often involving death(brutal murders ) kidnapping of people I know sometimes they are so vivid and clean they re appear when I'm trying to sleep this then makes me nervous about sleeping when they have happened recently
Several times during the night I wake up frightened and/or in sweats. But have no idea
They come and go. I'll have many episodes a night for weeks on end and other times I won't have any for months.
I have a very healthy and fit lifestyle
Has anyone experienced this before and have anyway to help kinda prevent it if possible ?
Or any insight to why this happens ??
UPDATE - GP cleared me of any mental and sleeping issues