How Do You Fit Exercise Time in Your Daily Activities?
Last edited 12/04/2019 - 11:51
Just wanting to hear some ideas & advices on how people are fitting exercise in their daily activities. I've been generally on and off exercising but sadly overall haven't been keeping an active lifestyle, which I hope to change. My aim is to just be active and if all goes well hope to drop 10 kgs by end of this year.
Some more of my background.. I work 9-10 hours a day, commuting 25kms each way, with 2 kids. I used to try gym before work, but apart from not able to keep the habit, these days I rather start work early so I can be home early. But after work, I tend to get tired and just couldn't be bothered exercising esp with 2 kids keeping me busy at home still. Plus I'm just not as motivated as others are.
Interested in the idea of nipping out during work hours to a gym nearby for a quick exercise. But would like to hear some advices from trusty people of OzB. TIA!