Best Value for Money Protein Source?
Looking into starting a whole gym routine sort of thing for next year. Just wondering if any of you have a go to source of protein? What are some good cheap protein powders? What about general food sources?
Cheapest thing I've found is nutmeat, which has 110g of protein in one can (for around $4).Thinking I might just try stomach one of these per day plus one protein shake to get my daily required amount.