[Kindle] Free - Cognitive Behavioral Therapy (CBT) (CBT Anxiety & Cognitive Psychology Series) @ Amazon AU/US
Do you feel anxious all the time?
Are you frustrated with certain areas of your life?
Do you feel like you’re not really living up to your fullest potential and this is grinding you down?
Does it seem like you burn out easily?
This book explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy.
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