[ebook] Stretching & Flexibility 2nd edition PDF by Kit Laughlin @ Stretch Therapy

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LGiven on 09/05/2020 - 19:01 mailchi.mp (1018 clicks)
Last edited 10/05/2020 - 11:40 by 2 other users

Loosen up!

I feel I need this sitting at a PC for days.

Also has four companion guided relaxations to download.

Really detailed with lots of illustration in the book, looks like quality material from the brief look I've had… And the price is right.

You need to enter your email but can unsubscribe straight after if you choose.

✌️

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stretchtherapy.net

Ozii on 09/05/2020 - 20:20

+19

download links are below!

Book – PDF

Stretching & Flexibility 2nd edition

Guided relaxations – audio files

Sleep preparations

Sitting version

Lying version

Seated meditations

Number 1

Number 2

Read the full details about Stretching & Flexibility on the Stretch Therapy website
justtoreply on 09/05/2020 - 21:47

Thanks. I'm sure it's helpful, hopefully it targets your average Joe, because otherwise largely you're born flexible or you're not