[eBook] Free: "Vegan Cookbook: Delicious Vegan Gluten-free Recipes" $0 @ Amazon

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nocure on 26/05/2020 - 23:24 amazon.com.au (2218 clicks)

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Following a vegan gluten-free diet is extremely challenging and often very expensive. Gluten-free foods are hard to find, do not always taste very good and many people who have to avoid gluten feel overwhelmed and depressed by the fact that they have to follow this diet.
Vegan Cookbook: Delicious Vegan Gluten-free Breakfast, Lunch and Dinner Recipes You Can Make in Minutes! contains 80+ delicious everyday recipes full of superfood vegetables and legumes that are simple and easy to prepare whether you need a quick weeknight supper or a delicious weekend dinner. They are guaranteed to provide maximum energy and keep you strong, active, and naturally healthy.

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• 

  Muzeeb on 26/05/2020 - 23:26

  -4

  Q. How do you know if someone is Vegan?

  A. Don't worry. They will tell you.

  

  Muzeeb on 26/05/2020 - 23:26 (Collapsed - Offtopic. Show)
  • 

    ShipShapeRC on 26/05/2020 - 23:35

    +7

    How do you tell if someone is not Vegan? Don't worry they will make some dumb-ass lame joke when they find out you are. Or they try to be concerned. 'Vegan, hey where do you get your protein from?'

    • 

      WeePaulie on 26/05/2020 - 23:57

      +4

      Amen!

      Thanks for posting op.

    • 

      [Deactivated] on 27/05/2020 - 03:44

      -2

      So… where do you get your protein from?

      • 

        Hobo hero on 27/05/2020 - 05:18

        Beans, legumes, nuts. But you could just google it. Not really a mystery, or even difficult to understand for someone that pays the slightest bit of attention to nutrition.

        • 

          [Deactivated] on 27/05/2020 - 06:12

          @Hobo hero: It's just a prank, bro!

    • 

      settings on 27/05/2020 - 09:08

      +1

      Agreed. Heaps more posts on meat on OzB but you don't see people on plant-based diets trying to take the piss on meat eaters.

      • 

        Munki on 27/05/2020 - 09:15

        +1

        I doubt they'd have the energy. ;P

        • 

          [Deactivated] on 27/05/2020 - 13:16

          +1

          @Munki: Hahahahha. Watch out, neg city coming your way. Vegans cannot take a joke on here, I’ve learnt.

          • 

            Munki on 27/05/2020 - 13:34

            +1

            @[Deactivated]: Might just need a bit of meat. ;)

            • 

              [Deactivated] on 27/05/2020 - 13:47

              @Munki: Lol. https://tenor.com/TDel.gif

              • 

                Munki on 27/05/2020 - 13:55

                @[Deactivated]: I feel like if you get triggered that easily, it's good to poke fun at you for it.

                • 

                  [Deactivated] on 27/05/2020 - 14:06

                  @Munki: Fair call, man. If people get offended by my dumb jokes, they need to lighten up.

                  • 

                    Munki on 27/05/2020 - 15:26

                    @[Deactivated]: Exactly. Too many softies around these days. I vaguely recall learning "sticks and stones" as a child. Did that stop applying to modern society? Hmm…

      • 

        [Deactivated] on 27/05/2020 - 13:19

        +1

        Really? I got downvoted and my intellect mocked for the most obvious and tamest of jokes. But you, do you.

• 

  djk on 27/05/2020 - 00:07

  +3

  Thanks Op, picked up half a dozen of her other free books on amazon too :)

  • GregFiona on 27/05/2020 - 00:22 Comment score below threshold.
    • 

      djk on 27/05/2020 - 06:46

      +1

      No, just interested in wheat and dairy free and luckily vegans don't eat dairy :)

• 

  G-rig on 27/05/2020 - 06:34

  Downloaded it too, could use some new ideas.
  Yet to fire the kindle for any of these yet, maybe the app is easier..
  Ps. I like the description, there's nothing challenging or expensive about a vegan diet, it's a lot cheaper and can keep it simple with natural whole foods (most are gluten free by nature).

• quaddie on 27/05/2020 - 07:16 Comment score below threshold.
  • 

    surfsiren85 on 27/05/2020 - 07:38

    +1

    Careful buddy, your ignorance is showing. Many of the worlds top athletes, including the worlds strongest man, Lewis Hamilton, Venus Williams, Scott Jurek, David Hay etc. are vegan. There is even evidence to suggest that roman gladiators were vegetarian. There is literally nothing you can't get in a plant based diet (apart from b12 which meat eaters also need to supplement as it no longer occurs naturally) that you can get in an omnivorous diet. Perhaps you could educate yourself with a documentary such as 'The Gamechangers' before you further make yourself look like a fool? I understand it's incredibly hard for a meat eater to scroll by a vegan post without commenting, but do yourself a favour and at least educate yourself first :)

    • 

      ShipShapeRC on 27/05/2020 - 08:17

      +2

      Actually if you grow you own organic veggies and DON'T wash them so well, there is a bounty of B12 in the bacteria in dirt on your veggies. That's where the animals get it it from. And because of intensive farming practices the animals no longer get it if they don't see soil or the sprays have killed off the B12 forming bacteria. They say you can even take a teaspoon of dirt as a beneficial 'supplement'. I have not done that, but i don't worry when my lettuce is a little gritty. As my parents used to say when I was a kid "It's good for you!'

    • 

      GregFiona on 27/05/2020 - 21:00

      +1

      “the Game Changers”? Educate? Seriously? Can you please tell us where all this “education” come from?(Genuine question)

      • 

        nagev5 on 28/05/2020 - 10:05

        -2

        Where does the "education" on cow's lactation and flesh of a killed animals come from?

• 

  Flop on 27/05/2020 - 07:34

  +1

  I'm often eating an incidentaly gluten free whole foods plant based diet and spend $65 a week at coles, is that expensive?

  • 

    bargaino on 27/05/2020 - 10:19

    +1

    spend $65 a week at coles, is that expensive?

    You know it isn't! Congrats on the good budgeting, but be careful you are getting enough nutrition. Without meat or dairy you need to be extra careful to get a good variety of nutrients. Fruit, nuts and vegetables are not cheap if you want variety. Pulses and legumes are good value though - I should eat more of them.

    • 

      nagev5 on 28/05/2020 - 10:04

      -2

      "without meat and dairy you need to be extra careful"? I like how everyone suddenly becomes a dietitian and health advisor lol.
      More like "be extra careful when eating corpses and secretions of animals who have been mutilated, tortured and killed". Ingesting all that stress and energy of the murdered beings can't do you any good. Eating animals is a bad karma.

      • 

        bargaino on 28/05/2020 - 10:44

        +1

        Flop said he was spending only $65 a week, so I think it is a valid concern.

        It sounds like your dietary choices are based on squeamishness, rather than budget, which has its own issues, as of course does excessive meat eating (ie average meat-eating in Australia).

    • 

      Flop on 28/05/2020 - 12:21

      +2

      I wasn't aware if $65 is good or not, my gf is small and spends less on wfpb. Thats good to know as people always try and claim that healthy vegetables are expensive. My diet is incredibly rich in a variety of whole foods, I do eat very healthily towards the diets of populations that have lived the longest and away from standard australian, american and british diets which are causing alot of diabetes and heart disease. The only junk food I eat that is stripped of nutrition is cooking oil. Be careful with animal products to not get a zoonotic bacterial or viral infection or to develop heart disease, diabetes or accelarate cancer growth.

• 

  bargaino on 27/05/2020 - 10:15

  +2

  If there are no vegans in my fridge/freezer, can I substitute vegetarians for these recipes?

• 

  Ryven on 27/05/2020 - 21:38

  In the "other people have bought" for one of her free books, I found this gem:

  https://www.amazon.com.au/State-Grace-time-travel-vampire-Re…

  State of Grace: A time-travel vampire romance (Resurrection Book 1)

  Clearly this is the real bargain.

• 

  atom1319 on 29/05/2020 - 07:58

  Just clicked buy now and it was 7 dollars! Didn't see it. Got charged. Can I get my money back?

  • 

    ShipShapeRC on 01/06/2020 - 12:16

    yes just lodge a claim before opening it.