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[eBook] Free - CBT: The Therapy for Anxiety and Depression/Depression:101 Powerful Ways To Beat Depression - Amazon AU/US

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[eBook] Free - CBT: The Therapy for Anxiety and Depression/Depression:101 Powerful Ways To Beat Depression - Amazon AU/USAffiliate
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Lysander on 18/04/2021 - 14:46 amazon.com.au (2964 clicks)
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Two more great freebies if you are interested in psychology or struggle with depression, anxiety or stress.

Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! : https://www.amazon.com.au/dp/B017FM59I8

US Links:

Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY!: https://www.amazon.com/dp/B017FM59I8

CBT-The Therapy for Anxiety and Depression: The Best-Simplified Exercises for Learning How to Manage Depression, Anxiety, Worry, and Stress to Bring Happiness to Your Life: https://www.amazon.com/dp/B0921RRJ6Y

From the website: CBT-The Therapy for Anxiety and Depression:

CBT- The Therapy For Anxiety And Depression
Are you living under the weight of depression?
Have you been drained by chronic anxiety?
And it seems you can't get rid of negative thoughts?
You deserve better, and you can be happy.

If you think that you've tried it all - this book will prove you are wrong.

This guide, CBT- The Therapy For Anxiety And Depression, will help you get your life back and end your suffering.

It offers an innovative solution to the problem: cognitive behavior therapy - the most effective tool out there.

There are no gimmicks - you will have to work hard, but you won't be alone. This book is like

a reliable friend who is always there for you.

From this book, you will learn:

  • how to manage stress

  • understand your emotions and use them to grow

  • get relief with natural remedies

  • self-help exercise for anxiety and much more

With this guide, you will be able to the roots of the matter and find an effective solution.

Mental health is important to the overall well-being, and it is vital to take care of yourself and try to catch the issue in the early stage.

This book will give you the strength to fight back.

So, you are ready to break the vicious cycle of anxiety?

From the website: Depression: 101 Powerful Ways To Beat Depression:

Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever.

This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one’s life and overall personality.

Depression affects millions of people worldwide. In fact, it is as common as ‘common cold’. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression.

This book will educate you on how to identify the problem and then show you simple yet powerful techniques of finding a way out of the problem. Additionally, regular practice of the techniques mentioned in this book will ensure that there is no relapse as well.

Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them.

Enjoy!

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closed Comments

  • KingSlayyer on 18/04/2021 - 14:53
    +33

    ( ͡° ͜ʖ ͡°) CBT

    • [Deactivated] on 18/04/2021 - 16:22
      +2

      https://commons.wikimedia.org/wiki/File:CocknBallTorture.ogg

    • NigerianGirthLord on 18/04/2021 - 19:14
      +4

      Cock and ball torture From Wikipedia, the free encyclopaedia at en.wikipedia.org

      Cock and ball torture (CBT) is a sexual activity involving application of pain or constriction to the male genitals. This may involve directly painful activities, such as genital piercing, wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation or even kicking. The recipient of such activities may receive direct physical pleasure via masochism, or knowledge that the play is pleasing to a sadistic dominant.

      • capslock janitor on 18/04/2021 - 23:12
        +1

        Username checks out.. i think… idek anymore

    • Seni0r El Cheapo on 18/04/2021 - 21:14

      exactly! Came here for CBT…

    • stinkydog on 18/04/2021 - 22:31
      +4

      Mothers Day sorted. Thanks OP

  • boydbino on 18/04/2021 - 15:20
    +8

    Cock and ball torture

    • alan737 on 18/04/2021 - 15:26

      It's a bit more complicated than a CnB torture.

    • alan737 on 18/04/2021 - 15:27
      -2

      and the treatment?

    • Snakey Chook on 18/04/2021 - 15:27
      +25

      Thanks, I'm cured

    • dsar on 18/04/2021 - 16:12
      +6

      no man there's too much dihydrogen monoxide everywhere! Everyone who has had dihydrogen monoxide dies. Do your research
      https://www.lockhaven.edu/~dsimanek/dhmo.htm

    • Berek on 18/04/2021 - 18:24
      +1

      I think you have too much custard in your brain… it’s chemical yes but not sugar.

    • Thypeople on 18/04/2021 - 22:53
      +2

      Don't blame the carbohydrates!

      It's caused by 5g.

  • ZomboJo on 18/04/2021 - 15:30
    +28

    "Be happy always". As someone who works in the mental health profession, I would suggest steering clear of any book that aims to have you "be happy always"

    • 87percent on 18/04/2021 - 15:44
      +25

      “Just stop being depressed”….

    • lordra on 18/04/2021 - 15:46
      +2

      I'm thinking of the Joker - he's always smiling.

    • gakko on 18/04/2021 - 16:32
      +2

      The book could contain very useful insights for people who are suffering. It's better to set expectations but encourage trying things rather than just crossing it off. Especially if you don't have a better suggestion.

    • BattleSpunk on 18/04/2021 - 16:57

      Bobby McFerrin has better advice https://www.youtube.com/watch?v=d-diB65scQU

    • Niko123456 on 18/04/2021 - 17:45
      -7

      This is my biggest criticism of CBT. It is very happy clappy and a bit often "just think differently".

      • afoveht on 18/04/2021 - 18:18
        +6

        That's pretty much what CBT is not. It is very strategic and requires specific techniques and measurements. Research shows that done right it can have positive outcomes.

        Throwing around "always happy" as in the book description should raise alarms.

      • dmbminaret on 19/04/2021 - 18:30

        CBT focuses on the behaviour that is manifesting from a root cause. The cognitive side looks to make changes to the root cause to enable cessation of the behaviour.

  • bdl on 18/04/2021 - 16:15
    +12

    Perfect for when Shopback rejects your cashback claim

    • montorola on 18/04/2021 - 18:11
      +1

      Haha +1.

      I'd laugh if shopback themselves +1 your comment lol

  • petry on 18/04/2021 - 16:22
    -8

    dead market - most people now prefer to hate on something or someone to feel better.

    superiority and entitlement are the accepted solutions to mental illness.

    • petry on 18/04/2021 - 19:32
      -3

      still stalking - and avoiding a site ban heh…

  • Wuman on 18/04/2021 - 16:46

    Thanks mate

  • Blue Cat on 18/04/2021 - 19:35
    +4

    CBT: The Therapy for Anxiety and Depression

    Need to make sure the missus doesn't find this or she will get the wrong idea on how my anxiety and depression can be cured!

  • banana365 on 18/04/2021 - 20:48
    +1

    MoodGym has a good reputation amongst professionals. There's a bit of background to it here https://www.emhprac.org.au/directory/moodgym/ but it's got a lot more going for it than this dubious sounding ebook.

  • kevv231 on 19/04/2021 - 03:01

    I saw CBT and then I put my HandsUp

  • Vague on 19/04/2021 - 07:57

    Thanks op!

  • Chippen on 19/04/2021 - 18:15

    Cheers OP

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