Back by popular demand, Vaalia's FREE fitness classes in the South Bank Parklands will be kicking off in October.
As part of the series there will be a weekly giveaway of a Vaalia prize pack, as well as free samples of Vaalia yoghurt after each class.
This is the perfect opportunity to get active and ready for summer while enjoying the beautiful surrounds of the South Bank Parklands.
Mind and Movement - a yoga influenced class designed to improve flexibility, strength, balance and reduce stress. This class will create harmony between breathing, movement and relaxation.
Tuesday 5.30pm, Saturday 8amAqua Aerobics - a fun and refreshing way to approach your exercise regime in the warm summer months. This low impact aerobics program is perfect for health and weight loss and works by burning fat, improving flexibility and building strength.
Saturday 9.15am
I went to these last year and they were great fun! Good workouts and you get free yogurt after each class. (Two on Saturdays if you do both classes! :)
If doing the Aqua Aerobics, I recommend getting some of those water shoes (about $10 from K-Mart or Big W), as your feet can hurt from the jumping, running, etc. on pool pebbles.