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[Audiobook] Free Audiobook - Atomic Habits by James Clear (Was $20.87) @ Google Play Books

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[Audiobook] Free Audiobook - Atomic Habits by James Clear (Was $20.87) @ Google Play Books
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HamBoi69 on 01/12/2022 - 20:03 play.google.com (11931 clicks)
Last edited 01/12/2022 - 20:03

Well worth a listen.

Brought to you by Penguin.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

Enjoy!

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closed Comments

  • Musiclover on 01/12/2022 - 20:13
    +38

    Best atomic habit is to find shelter and keep clear off the blast.

    • coxjon on 01/12/2022 - 22:50

      👍🏿

    • fraxinus on 02/12/2022 - 09:59

      Duck and cover under a classroom desk and you’re sweet.

      • Musiclover on 02/12/2022 - 11:38
        +1

        Oh yes I remember these…

        Here is another good atomic habit:

        — In case of a nuclear strike, one needs to cover himself in a bed sheet and slowly crawl towards the cemetry.
        — But why slowly?
        — So that you do not cause panic in public.

    • surethang on 02/12/2022 - 14:34
      +1

      Find shelter? Good idea. My friend, Indy, taught me to get in a fridge and everything will be just fine.

      https://www.youtube.com/watch?v=jn4Vhkmb4Lw

  • bleeder on 01/12/2022 - 20:14
    +2

    If you are interested in productivity hacks this is a good read.

    • jollster101 on 01/12/2022 - 20:43
      +3

      Or in this case, a good listen.

  • sw00p on 01/12/2022 - 20:19
    +5

    Great book, read it once or twice per year.

    • fault on 01/12/2022 - 21:26
      +10

      Doesn't sound very productive? :/

      • Danneo on 01/12/2022 - 21:59
        +1

        Doesn’t result to much if you are being productive with the wrong things so it’s best plan occasionally

      • sw00p on 01/12/2022 - 22:03
        +2

        You don't have to be productive every second of every day ; )

        • nismo on 02/12/2022 - 11:58
          +2

          You do according to my old boss….such a tyrant!

          • sw00p on 02/12/2022 - 12:22
            +2

            @nismo: Yeah I’ve had bosses like that, glad you don’t any more.

  • s1Lence on 01/12/2022 - 20:39

    Thanks, had this on my to-read list for a few years now. Will listen during my commutes and get it done in a week now.

  • droodle on 01/12/2022 - 21:17
    +7

    Excellent .. now i dont need to read the one thats been on the shelf for a year ..

  • Aek on 01/12/2022 - 21:17
    +1

    Very good book

  • noise36 on 01/12/2022 - 21:18

    Great book!

  • huntingforbargainz on 01/12/2022 - 21:34

    I've listened this about half a year ago. Loved it.

  • InsertCrow on 01/12/2022 - 21:42

    Nice find OP, thanks! I'm yet to listen but I enjoyed "The Power of Habit" by Charles Duhigg, and you may also!

  • CptnObvious on 01/12/2022 - 22:00
    +2

    Is there a TLDR version?

    • watwatwat on 01/12/2022 - 22:21
      +17

      When you do something good, the brain wants you to do it again. When you do it repeatedly, the brain pays less attention to that act every time until it is natural and performed with low brain power so the brain can think about other things.

      When someone wakes up in the morning and has a cigarette, it makes them feel good. Eventually they do it regularly because the brain knows it results in good feelings. Do it so frequently that you aren't even conscious of it. You know just to wake up in the morning and have a cigarette, and do it while thinking about other things. Then, it has become an atomic habit.

      Also you can use strategies to encourage or discourage the activity of your atomic habits.

      • CptnObvious on 01/12/2022 - 22:57
        +27

        This explains the chronic masturbation. Thank you.

        • Hornpub on 02/12/2022 - 17:34
          +1

          coz we dont get reward for not doing it, at least not immediate reward that's why we keep doing it !!!

        • Wonderfool on 02/12/2022 - 18:00
          +1

          Which, btw, was the original target of no fap. Just simply to not need to have the habit.

          Then the internet happened

      • LongJohn92 on 01/12/2022 - 23:44
        +17

        Thanks for that. I have now taken up smoking in the morning and am already feeling more productive.

      • Skinnerr on 07/12/2022 - 13:47

        You can also replace cigs with coffee, the most popular used drug in the world!

    • maiface on 01/12/2022 - 22:23
      +3

      all i remember from reading it is to scaffold habits. eg do it routinely and link it to something. eg after dinner i will read.

      the book has some good templates.

    • tarken on 01/12/2022 - 22:59
      +2

      How to form habits that stick
      Set a schedule - > I will workout every Tuesday 12pm at my local gym
      Habit stacking - > After I brush my teeth I will do 10 minutes of meditation
      Alter your environment to make the cues of good habits obvious and visible -> keep a book beside your bed to trigger a cue to read

      • CptnObvious on 01/12/2022 - 23:00

        My habits stick…y

    • goldiep on 01/12/2022 - 23:08

      It's called an audio book…

  • postform on 01/12/2022 - 22:56

    says it's not available :(

    • mommu on 02/12/2022 - 11:33

      Did you change your payment to TYR ? (Turkish Lira). I'm having the same issue

      • postform on 02/12/2022 - 14:09
        +1

        OH TRUE!

        You are correct - this was the reason. I just had to browse it on my non TRY account.

  • Limbot on 01/12/2022 - 23:32

    4 hour drive home tomorrow. Listening sorted. Thanks

  • Cookiescream on 02/12/2022 - 00:10

    Thanks op

  • Arronaj on 02/12/2022 - 02:46
    +10

    Sticking to my habit of collecting free books, courses and games that I never read, complete, or play. I will be the most literate python programming gamer when I retire and get to do them all.

    • belbo on 02/12/2022 - 05:49
      +1

      Brilliant! 😂 Me too!

  • prophet on 02/12/2022 - 07:54

    How do you add it to your library permanently? I only see the option to “play” in the app. First-time user of Google Books.

  • Skinnerr on 02/12/2022 - 09:04
    +3

    After losing my job and falling into a bad alcohol habit (+ a few more) this book has turned my life around. Fantastic book that explores how we tick as humans.

  • RoadZilla on 02/12/2022 - 10:15

    I always wanted to read this book. With an ebook I can listen to it when and not waste time endless scrolling on Insta and facebook

  • Frozensage on 02/12/2022 - 11:55

    can i save this to computer like you can with audible?

    • movieman on 02/12/2022 - 15:09

      Would also like to know…

  • Hornpub on 02/12/2022 - 17:32

    there you go 600th upvote

  • zaveriaakash on 03/12/2022 - 06:21

    No longer free.. says $14.95

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