Free 30 Day Yoga for All Levels Including Beginners Video Course @ YouTube

Moved to Forum: Original Link

Its free and public on youtube.
If you sign up with your email here you can also download a free calendar
https://do.yogawithadriene.com/flow

Channel also has lots of other free yoga content
https://youtube.com/@yogawithadriene

Another good one for Complete Beginners as well:
https://youtu.be/v7AYKMP6rOE

Day 0:
https://youtu.be/2HKBOfEX7HA

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Comments

  • +11

    I love Adriene. What an absolute delight of a human to put so much hard work into something and put so much of it for free on YouTube. One of the good ones.

    • +4

      much of it for free on YouTube

      Unless she has demonetized it she will be making a shitload of money from making it “free” on YouTube when she has nearly 13m subscribers.

      • +3

        Well I've never had any ads so I hope she's getting paid somehow.

      • +3

        You cant demonitise anymore, youtube took that away a few years ago. Youtube makes all the decision now.

        Yes she will make some hopefully, but not as much as she could by selling a private course.
        She chooses to make a lot less - and potentially nothing - to share.

  • +8

    Yep, Adrienne is perfect for anyone that isn’t deep into ‘serious’ yoga (whether that is the impossible physical stuff or the ‘spiritual’ stuff). Meaning it’s ideal for 98% of people.

    Although it’s always been free so not sure it’s a bargain as such.

    • -3

      Yoga is mean to be a spiritual practice, but materialistic, souless Westerners have reduced it to just stretching exercises, maybe with the occasional breathing exercise. Western "yogi's" don't even spend a second of time meditating.

      Get a real spiritual religion, people. Become a Mahayana Buddhist.

      • -1

        Theyve done the same to mindfulness.

      • +3

        Knew that would bring at least one out of the woodwork

        Just accept that western ‘yoga’ is not ‘pure yoga’, but a variation. Just like Buddhism in the west is not the same as in SE Asia.

        Feel morally superior telling people about proper yoga, have them not care

  • +1

    I tried Day 0, very easy can be done in front of the pc

  • +1

    Adriene's January courses are what got me back into yoga after years and years away from it. She makes it accessible and easy to start off with and her energy and encouragement are so motivating. Bonus cute dog too! (She has a blue heeler called Benji). Alongside the new year courses she does, she also has monthly calendars you can follow along with for videos that are already available for free on the YouTube channel. There might not be much focus on the spiritual aspects of yoga in Adriene's classes but there are literally thousands of other yoga teachers out there if that's what you're after.

  • Aww why did it get moved to the forums? Its a deal! It had heaps of upvotes

    • Im guessing because its still just free youtube content which was maybe advertised different, she already has free daily follow along playlists.

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