A few people have asked me to post this, looks like the best value creatine monohydrate option in the market.
Have been using for years, free shipping too.
https://www.focalnutrition.com.au/product-page/creatine-mono…
If you have Ebay plus, use your $5 voucher to snag it for $35.95
https://www.ebay.com.au/itm/284155201239
Dr www says probably OK but not for everybody. Long term usage effects are unknown.
https://www.mayoclinic.org/drugs-supplements-creatine/art-20…
Definitely okay, fine for anybody. The single best studied supplement on the market, over decades.
Zero harm, small to notable benefit, especially for non-meat-eaters.
Thanks. A tick bite made me allergic to mammal meat, so not for me.
It's one of the most used/studied supplement, even among elite athletes. So far it has been proven very safe.
Some people do respond to it less than other though. Apparently some people don't benefit from it at all
You'll be fine. I've been taking creatine monohydrate pretty much daily for 2 years. Don't mind my profile pic.
This one is a dollar cheaper if you have an eBay $5 voucher.
https://www.ebay.com.au/itm/285294027800
Or pay the dollar more and get Express derlivery for Plus members, https://www.ebay.com.au/itm/284155201239?itmprp=cksum%3A2841…
Creatine is a workout supplement. It shows that I care about my body.
Coffee is a stimulant. It shows I support the use of methamphetamine.
Bought from them recently. Great product! Comes with a little scoop
Anyone tried the creatine from Premium Supps before? Seems to always be $24.95 for 1kg + shipping of $10 = $34.95.
thanks bought 1
Then upvote the deal lol
Not all creatine is the same. Suggest German made Creapure over cheaper (Chinese?) alternatives.
Any solid evidence to back that claim?
Google is your friend. See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912867/ among many other examples.
Claim is also backed by experience of multiple consumers.
Creatine is not only a good supplement for sports and bodybuilding, it's also good for brain function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/
I bought 2kg. Thanks
quote:
Background and aims:
Creatine is a supplement used by sportsmen to increase athletic performance by improving energy supply to muscle tissues. It is also an essential brain compound and some hypothesize that it aids cognition by improving energy supply and neuroprotection. The aim of this systematic review is to investigate the effects of oral creatine administration on cognitive function in healthy individuals.
Methods:
A search of multiple electronic databases was performed for the identification of randomized clinical trials (RCTs) examining the cognitive effects of oral creatine supplementation in healthy individuals.
Results:
Six studies (281 individuals) met our inclusion criteria. Generally, there was evidence that short term memory and intelligence/reasoning may be improved by creatine administration. Regarding other cognitive domains, such as long-term memory, spatial memory, memory scanning, attention, executive function, response inhibition, word fluency, reaction time and mental fatigue, the results were conflicting. Performance on cognitive tasks stayed unchanged in young individuals. Vegetarians responded better than meat-eaters in memory tasks but for other cognitive domains no differences were observed.
Conclusions:
Oral creatine administration may improve short-term memory and intelligence/reasoning of healthy individuals but its effect on other cognitive domains remains unclear. Findings suggest potential benefit for aging and stressed individuals. Since creatine is safe, future studies should include larger sample sizes. It is imperative that creatine should be tested on patients with dementias or cognitive impairment.
Thanks OP got it for $30.95 with $10 voucher
This website sells 1kg for $24.95. Cheapest I’ve seen for years and packed in Australia
https://premiumsupps.net/products/creatine-monohydrate?varia…
not including shipping?
This looks like the best deal - thanks!
Cheaper here, Just picked up two kg for $40 after discount.
https://www.ebay.com.au/itm/285001364334?itmmeta=01HV89SMX6W…
Awesome price for a 1kg.