Healthiest Cereal Available through Coles, Woolies, etc

FlatulentFrank on 17/06/2016 - 13:19
Last edited 20/06/2016 - 09:17 by 2 other users

Hundreds of choices all with effective packaging and health claims…which one wins?

I am not focusing on anything specific like low sugar or GI…just an overall healthy cereal. (personally I don't care about taste I'm more interested sustenance)

Being ozbargain I would also like to know the most cost effective HEALTHY cereal option. MY personal top three are:

All Bran (I add banana)
Carman’s Original Fruit Free Muesli
Kellogg’s Five Whole Grain Muesli

What's your thoughts? I know that I can make my own and make it SUPER healthy… but I'm lazy, yet health conscious

Food & Grocery Cereal

Comments

  • Nugs on 17/06/2016 - 13:44
    +33

    oats, but I prefer weetbix

    • bluesky on 17/06/2016 - 17:12
      +4

      Agree. As for wheetbix, between the Sanatarium and the Uncle Toby's, I usually opt for the former, since it has 270 mg/100g of sodium, instead of the latter's 395mg/100g.

      Just as an aside, have been looking for sale on Sanatarium wheetbix for a while now at Woolworths and Coles, but there doesn't seem to be any for a while.

      • Nugs on 17/06/2016 - 17:51
        +2

        I too have not seen Weetbix (as opposed to vita brits which i don't like) discounted for a long time. I remember getting $1 1kg boxes a few years ago, stocked up big time. Coles brand 'used to be' the sanitarium weetbix, and i think the aldi one is good.

        side note, bought 10 boxes of frosties for 25c a pack a month or so ago…..mmmm sugar

        • greatlamp on 18/06/2016 - 15:17
          +22

          The aldi brand is made by sanitarium

          https://sli.mg/4bDhcg

          Same batch number and expiry date

        • hibijibis on 18/06/2016 - 17:07
          +3

          frosties so bad but so good.

        • afoveht on 18/06/2016 - 18:04

          @rememberme: Aldi brand feels denser and better packed to me than Weetbix - I prefer it.

        • greatlamp on 18/06/2016 - 23:02
          +4

          @thevofa:
          If they can't even be bothered to change the batch number it is literally the same product.

          Perhaps you were comparing the last stale biscuit in your old box to a fresh biscuit in a new box?

        • nikey2k27 on 22/06/2016 - 01:29

          @rememberme: Most like are made by same company but Aldi will not buy weet bix recipe plants Run batches.

      • ChillBro on 17/06/2016 - 19:49
        +1

        I prefer the former as well (even though it has more sugar) not because of ingredients but because it doesn't taste like dirt.

        • bluesky on 17/06/2016 - 20:02

          Dirt? Really? :-) Well, the saltiness might have masked it. I only notice that it is too salty.

        • nikkirose on 18/06/2016 - 04:55
          +4

          As kids we would collectively sigh when we discovered Vita Bruts had been on sale this week. Weetbix or nada!

      • diddy50 on 20/06/2016 - 18:26

        Sanitarium add sugar to the cereal, Kellogg don't.

        The star rating is screwed up, because weetbix get 5 stars due to added vitamins and minerals, but really it's less healthy due to added sugar. Go figure!

    • Scrooge McDuck on 18/06/2016 - 19:00
      +1

      Oats, skim milk powder, natural peanut butter and water.

      Adjust for the macronutrient profile you want and you have a delicious meal containing proteins, fats and carbohydrates.

  • nikkirose on 17/06/2016 - 13:44
    +26

    Rolled Oats, and a bag of oatbran and a bag of wheatgerm. Make porridge, sprinkle with oatbran an wheatgerm and add sugar and milk if desired. Full til lunch, guaranteed.

    • macrocephalic on 17/06/2016 - 13:59
      +6

      Add frozen blueberries for some colour.

    • Xyzzy on 17/06/2016 - 14:47
      +3

      Not rolled. Steel-cut.

      • nikkirose on 17/06/2016 - 14:50

        What would be the difference there? Texture obviously, but nutritionally?

        • Xyzzy on 17/06/2016 - 15:00
          +2

          Even lower GI than rolled oats.

        • nikkirose on 18/06/2016 - 04:53
          +7

          @Xyzzy: Is that like the broken biscuit rule?

    • dbun1 on 20/06/2016 - 10:46

      Yep, this is what I do now. Steel-cut preferable, but rolled oats if I need some in a pinch.

      I used to eat Weetbix, but started looking around for other options and found this to be the best. I was never full on Weetbix (was eating up to nine a morning) and would be starving by morning tea.

      The other good thing is Oats is so versatile and you can turn them into home made muesli bars etc.

      In a large storage container I'll also mix Oats, bran, coconut flakes, fruit + nut mix + whatever else and keep a stash of muesli for mornings I need something fast.

    • movieman on 22/06/2016 - 11:07

      Thank you.

      We'll be buying oatbran AND wheatgerm..

      So you dont actually cook the oatbran / wheatgerm?

      • nikkirose on 23/06/2016 - 05:43
        +2

        no, just sprinkle it on top, it is quite delicious.

        • movieman on 23/06/2016 - 11:28
          +2

          Had some wheatgerm on top of corn flakes this morning - actually really good.

          Who would have thought something nutritious, tasty, and convenient is actually cheap from Woolies.

          Thanks (& thanks ozbargain)

  • scrimshaw on 17/06/2016 - 13:45
    +29

    I don't eat cereal at all.

    Why? If you're wondering what cereal really is, it's just mostly 80% carb, 20% fiber (I pulled this figure out of my arse, since it varies depending on the type of cereal) and for taste adjustment, they also add sugar (or dried fruit, such as raisins or apple, both of which contain sugar).

    Lets look closely at the nutritional makeup of Kelloggs All Bran
    http://www.kelloggs.com.au/en_AU/all-bran-product.html

    47g Carbs per 100g of cereal
    - of which 17g is derived from sugar

    In comparison, Special K cereal has almost double the carbs, containing 83g per 100g of cereal. That's kinda high for something marketed on TV with images of hot young slim women doing Yoga while eating a bowl of Special K.

    There's also Sodium, roughly 218mg (comprising 7 percent of daily intake). That's an acceptable amount for breakfast though, but some cereals are actually pretty high in sodium (special K has 500mg), and you have to look out for these if are looking out for high blood pressure.

    Anyway, TLDR just read the frikin' nutritional panel and choose something that suits you. If you're trying to cut carbs because you're already eating carb-rich stuff for lunch and dinner as a staple (e.g Rice, bread, pasta) you might want to skip Cereals completely.
    But if you're an active person then cereals isn't necessarily a bad choice.

    • FlatulentFrank on 17/06/2016 - 13:48

      I do read the nutritional panel however I haven't gone through all the cereals for obvious reasons (there's just too many)

      Thanks for that! Definitely something to consider, yeah I'm extremely active in the evening but a sit down office job during the day.

      • scrimshaw on 17/06/2016 - 13:52
        +16

        If you're trying to improve you diet, you not only need to look at breakfast but also other meals. Plus snacks.

        What I learned from dieting a year ago was

        1. You can basically eat ANYTHING YOU LIKE so long as you control yourself. It's fine to sneak in junk every now and then, but portion control is a must and you have to count what you eat…

        2. How much you can eat depends on what you do for a living.. Office job, sitting on your butt all day, StarCraft Pro-gaming, you'd probably want to cut down on the carbs and eat mindfully.

        3. Be careful when trying to eat on the cheap. When you're on a limited budget and you start walking down the supermarket aisle, its tempting to pick out all the cheap crap that has little nutrition. E.g for office snacks you might end up getting biscuits, cup-a-soup, cup noodles or chips, because all of these options are somehow cheaper than a bag of tamarind almonds ($11 per bag) or celery with hommus dips ($8 total). Shop with your nutrition in mind, and not your wallet.

        • FlatulentFrank on 17/06/2016 - 14:09

          thanks for the informative reply! yeah i have low carb high fiber diet - far from perfect but looking OK haha

        • Diji1 on 17/06/2016 - 16:22
          -4

          You can basically eat ANYTHING YOU LIKE so long as you control yourself.

          What? You can eat anything you like as long as you don't eat anything you like?

          Also most people cannot control themselves although they feel they are making rational decisions when they are making poor diet choices.

        • scrimshaw on 17/06/2016 - 16:52
          +5

          @Diji1:

          Portion control is what I meant

          Also most people cannot control themselves although they feel they are making rational decisions when they are making poor diet choices.

          Yes
          Poor diet choices also influenced by what they see on TV and what they read in advertising.

          Got to cut through the marketing and do your own research and make informed decisions. And it's usually just reading the nutritional information and knowing what is good or bad. If your basing decisions based on the crappy Health Star rating you're too easily misled

        • snapper on 18/06/2016 - 14:39
          +2

          Shop with your nutrition in mind, and not your wallet.

          I've also read you can think of it as a "thin tax" or "abs tax" ie. you are paying a bit extra to be healthier, thinner, have abs, etc

        • Slippery Fish on 18/06/2016 - 14:49
          +3

          Celery $2

          French onion soup mix 70c - $1

          Sour cream $1.50

          … Why not do that? Your already not having a chip.

    • gimli on 19/06/2016 - 13:42

      do you have anything for b'fast?

  • Skramit on 17/06/2016 - 13:55
    +9

    Coco-pops.

    The greatest breakfast invention ever.

    • FlatulentFrank on 17/06/2016 - 14:38
      +2

      Oat and Honey Bake kills coco-pops

      • mooboy on 21/06/2016 - 14:57

        Try adding a little fresh cream to coco-pops. Unhealthy as f#@%, but think it might kill Oat and Honey Bake :)

    • RocketSwitch on 20/06/2016 - 09:16
      +3

      Just like a chocolate milkshake, only crunchy!

  • ItsMeAgro on 17/06/2016 - 14:07

    I am not focusing on anything specific like low sugar or GI…just an overall healthy cereal.

    There's likely no one cereal that's the healthiest for everyone.

    Are you overweight? Then a low-kilojoule cereal is going to be very important.

    Are you deficient in vitamins/minerals? Don't eat many veges? You want something that contains the nutrition you need, even if it's not low-kilojoule.

    • FlatulentFrank on 17/06/2016 - 14:09

      great point! In my case it would be veges - I do eat them although its usually frozen which has very little nutritional

      • scrimshaw on 17/06/2016 - 14:13
        +6

        Frozen veges do have nutrition, although they taste nothing like fresh veggies. According to results on Google anyway, the process of blanching and then flash-freezing vegetables results in most of the nutrition being kept.

        But the cooking process is what takes away the vitamins.

        http://www.abc.net.au/health/talkinghealth/factbuster/storie…

        So it's not as bad as you think. But they taste bad…

      • nikkirose on 17/06/2016 - 14:36
        +20

        You could not be more wrong. Most frozen produce goes from the farm to the factory and is processed and frozen quicker than the "fresh" stuff gets onto a truck for the markets. Frozen and canned fruit and vegetables are the freshest you can get besides straight from a farm or your garden.
        Source: I was a travelling fruitpicker and packer for 6 years.

        • FlatulentFrank on 17/06/2016 - 14:37
          +1

          Thanks for that! completely changed my mindset

        • nikkirose on 17/06/2016 - 14:40
          +7

          @JBHBHBBHJBHJHB: just watch for added sugars, salts and preservatives in canned goods, and I can only vouch for Australian frozen and canned goods.

  • outlander on 17/06/2016 - 14:56
    +1

    Cheerios
    Lowest sugar cereal that is still edible, or at least it was when I ate it. Blends together a variety of grains.
    And its cheap. $2 a box (320g) cheap.

    • che_97 on 18/06/2016 - 12:39
      +1

      I love Cheerios. However they are by no means "low in sugar". They do make a low sugar version which is 1.5g sugar/100g. They are great for the texture and versatility but I add fruit to give sweetness.

      • buckster on 19/06/2016 - 12:27
        +2

        Agreed, low sugar cheerios are pretty food from a healthy point of view.

        They do taste like cardboard though so often you need to add a little something in, but at least you can control what it is that you add.

  • iforgotmysocks on 17/06/2016 - 15:07
    +1

    Goodness superfoods cereals? I mix them with some of the cheaper stuff.

  • moop on 17/06/2016 - 15:48

    Uncle Tobys Weeties - lowest fat & sugar cereal I've found.
    http://www.uncletobys.com.au/products/cereals/weeties

    • Nugs on 17/06/2016 - 17:54

      yep, they are tasty on their own, but I enjoy them occasionally with a dollop of cream and bit of sugar on it.

    • Peck on 16/07/2016 - 13:00

      Their Weeties and their Vitabrits are virtually the same products, but the latter is available at a cheaper price.

  • Diji1 on 17/06/2016 - 16:27
    +1

    Food processors that combine cheap ingredients to make processed foods like breakfast cereals are only interested in you consuming as much of the product they sell you as possible.

    There is no healthy way to do this since that would mean you would consume small amounts.

    • scrimshaw on 17/06/2016 - 16:53
      +4

      Eat fresh food, basically.

      Avocado, eggs and bacon served on slightly toasted Turkish bread is my go to bk

      • Jackson on 18/06/2016 - 16:48

        Unfortunately I can't find wholemeal Turkish bread, I am thinking of making it apparently not that hard

  • Savas on 17/06/2016 - 19:09
    +1

    Fruit Loops

    • Glitch inthe Matrix on 19/06/2016 - 19:38
      +2

      I thought it was Fruit loops but it's actually Froot Loops. Maybe they changed the spelling because I was certain it was Fruit Loops. Or my memory isn't as good as I think it is. Even though I haven't eaten them since I was a kid, I still think it's spelled Fruit loops. The funny thing is, there are people who have made videos on youtube about the spelling. Some of them think it was originally Fruit loops but it was changed, while others believe it's always been Froot Loops. It's probably a Glitch in the Matrix!

      • claire on 19/06/2016 - 22:52
        +4

        Possibly having the word "fruit" in it implies that the product contains fruit?

        • Glitch inthe Matrix on 20/06/2016 - 20:07

          Yes, that thought did occur to me. I think what happened was, it was previously spelled Fruit loops. But it was changed to Froot because they probably realized it was misleading or deceptive to use the word Fruit when the cereal obviously doesn’t contain any fruits. Btw, I was joking it was a glitch in the Matrix.

      • nikkirose on 22/06/2016 - 13:28
        +2

        I just looked up images of old boxes. It has always been Froot Loops, on a side note, the brand of pineapple slices I buy have had a name change to tropical slices, I noticed this and have developed an aversion to opening the can. God knows what it is in it.

        • Glitch inthe Matrix on 23/06/2016 - 01:32

          The old boxes confirms it was originally spelled Froot. But in which country? Most likely, the US. Those boxes doesn’t prove, it hasn’t been spelled Fruit at one point (maybe in the US or other countries), during the years since the cereal was created. I don’t know when it was changed but that is one possible explanation why some people remember it as Fruit loops. I’m not the only person who thought it was Fruit loops. Look at Savas’ comment above, he spelled it as Fruit Loops. Someone else (Hunry) also posted in this thread with the same spelling. “Fruit Loops - can't go wrong with Toucan Sam!”. I honestly never seen the word Froot before, until recently (this month).

          I even asked one of my friends the other day if he ate Fruit Loops when he was a child. He did, so I told him to spell the name of the cereal. He hesitated for a moment and gave me a weird look haha. Then he spelled it as F-R-U-I-T. When I mentioned that on the box, it’s spelled Froot. He didn’t believe me and was genuinely surprised it was spelled Froot. He strongly insisted that he remembers it as Fruit loops. I’ve also read comments from people on different websites who adamantly believe it was spelled Fruit loops.

          Speaking of fruit loops, Freedom foods has a similar cereal called Rainbow crunch. It doesn’t have any fruits in it. Based on the ingredients and nutritional information. It looks healthier compared to Kelloggs Froot loops. I noticed someone posted this 5 star rating & comment “healthy fruit loops!” He or she thinks it’s spelled Fruit as well.

          www.freedomfoods.com.au/catalogue/63/rainbow-bcrunchb

  • Triple J on 17/06/2016 - 20:22
    +2

    Check out Australian Healthy Food Guide comes out once a month costs about $5 & you pick it up in the supermarkets.I use it a lot to make healthier choices when shopping as its so confusing .Might be worth a look at their website as well.

    • eskylidder on 18/06/2016 - 13:16
      +1

      thanks I had a look and its great

  • nismo on 17/06/2016 - 20:30
    +4

    If you want to buy just one thing, that has flavour without excess sugar & quite good nutrition, I'd recommend you try:

    This @ Woolies (currently $3.50 for 400g 50 cents off) ~12% sugar:
    Woolworths Reduced Sugar Multigrain Cereal

    Or this @ Coles (currently $5 about $2 off) ~8% sugar:
    247-Blueberry with Vanilla Coconut & Puffed Grains Breakfast Grains
    Product info: http://247life.com.au/products/breakfast-grains/

    I use the above two as a base, then add to it (but they are nice on their own):
    Ground Flax
    Homebrand Bran - half the sugar of All Bran, less than half the cost & 35% fibre $1.80
    Fruit free muesli - eg Sunsol nut lovers blend currently $4.80
    Sunflower seeds
    Pepitas (pumpkin seeds)
    10-15 grams of protein powder (to help boost my daily protein intake).

    Recently I've also had this one, which, like the above two is fairly good nutrition wise (eg low sugar for a brekky cereal):
    Be Natural Cashew Almond Hazelnut & Coconut Cereal
    Edit: Currently $4 @ Coles http://shop.coles.com.au/online/national/be-natural-cereal-c…

    • bluesky on 17/06/2016 - 20:37
      +2

      Some really interesting options here. Thanks for sharing.

      • nismo on 17/06/2016 - 20:40
        +2

        No problem :)

        The Woolies one is actually only 10.5g sugar per 100g (not 12% as I wrote).

        And the Be Natural is 12 % sugar content.

        As for sodium content (per 100g):

        Woolies: 130mg
        247: 11mg (yes eleven!)
        Be Natural: 195mg

  • belongsinforums on 18/06/2016 - 08:50
    +6

    Start making your own muesli. The lazy and cheap way to do it is to buy home brand rolled oats and store brand muesli mix, and mix according to taste. Wean yourself off the sugar slowly by adding less muesli to your oats each time.

  • Mugsy on 18/06/2016 - 09:03
    +3

    Get onto some quinoa porridge mate… Macro Organic brand quinoa flakes from Woolies are good.

    Better than cereal. I prep 3 days worth per batch every 3 evenings so it's very convenient in the mornings.

  • violin on 18/06/2016 - 09:45
    +3

    I like Freedom Foods Active Balance Buckwheat and Quinoa (low sugar, low salt, high fibre). Otherwise, Ancient Grains (with sorghum and buckwheat) is higher in sugar but still pretty good. Wouldn't fit the "cost effective" label though, them being in the health foods aisle.

    • Glitch inthe Matrix on 19/06/2016 - 19:29

      The Buckweat and Quinoa is the cereal I normally eat. It already has pepitas but I like to add more Pumpkin kernels (Macro brand) from Woolworths for the extra protein. I agree, these cereals aren't cost effective and the price is higher compared to other cereals. It's probably because of the type of ingredients they use. Quinoa/Buckweat/Sorghum are more expensive to grow and produce compared to wheat/rice/corn/oats and other common ingredients in most cereals. The size of the Buckweat & Quinoa isn't that big (350g). I finish one box in 2 days, sometimes you can buy the Freedom Foods cereals for half price at Woolworths and Coles. Last week, most of them were half price at Woolworths. I bought 6 boxes of the Buckweat & Quinoa and also 4 other flavours (The Crafted blends lemon myrtle, Toasted Muesli Vanilla, Rice Flakes, Rice Puffs).

      The Lemon myrtle and Toasted Muesli Vanilla I hadn't tried them before. They taste really nice, I've eaten them as a snack without needing to add milk. But the amount of sugar is higher compared to the Quinoa & Buckweat cereal. I wouldn't eat those two everyday, maybe once in a while. The Rice Flakes and Rice puffs taste quite bland on their own but the nutritional content seems to be good. I had an idea to mix them together, it improves the flavour and tastes better. After I did this, I noticed on the box of the Rice puffs that has a suggestion to invent a new cereal by mixing it with other Freedom Foods cereals.

    • pierre6 on 20/06/2016 - 20:42

      I too sorta recommend Freedom Foods.

      Since they revamped the packaging a few months back they jacked up the sugar content (still quite low compared to say the confectionery Kellogs call breakfast food), decreased the contents of the box but maintained the same price. I want to punch marketers in the face when they come up with this innovative thinking.

  • anglais on 18/06/2016 - 10:10
    +2

    Unfortunately Oats and small amounts of fruit/nuts is the only way to eat a truly healthy and affordable cereal-type breakfast.

    Oats are quite versatile at least so you can mix it up. Porridge, bircher, homemade muesli.

    That said all the options are more time consuming than just a bowl of shelf cereal.

    Sometimes feels like the years of extended life you gain for eating healthy are cancelled out by all the damn meal prep.

  • ihbh on 18/06/2016 - 10:25
    +3

    I have a veg and fruit smoothie for breakfast. I also eat some Aldi Apricot & Almond muesli (oat based with fruits and nuts) - good for you, tastes great and cheap as heck.

    I also add flaxseed and wheat germ to my muesli.

    • Jackson on 18/06/2016 - 17:00

      That muesli is my favourite, all I do is chuck some of that on top of weetbix with some bran (the less processed type). Relatively cheap and I don't see how it's so bad for you? I think some people are being a bit precious about what's good for you.

  • Dobe on 18/06/2016 - 10:51

    Find someone you know to buy on your behalf,
    Brookfarm's
    GRANOHLAAH
    Cranberries & Tart Cherries 1.5kg
    from COSTCO
    It costs about $20, but that is good value when you see the quality of the supergrain contents and considering it is 1.5kg.
    Doubt you will find anything of better quality.
    Personally, nothing else compares.

    • che_97 on 18/06/2016 - 12:44
      +1

      I'm a huge fan of Brookfarm products. They are expensive (which understandably would put many Ozbargainer off buying it) but they have good quality ingredients. You can tell when you are eating it they haven't skimped on the more expensive components (macadamias especially).

      However they are not low in sugar by any means.

      I eat the toasted muesli and its 16.5g sugar/100g. Delicious but I'm not kidding myself that it's "healthy", especially when I add banana as well.
      It is kind of balanced though as it has a lot of good fats and eating it with yogurt will do wonders for your gut.

  • Speckled Jim on 18/06/2016 - 11:27
    +1

    but I'm lazy, yet health conscious

    Okay, plenty of good suggestions already. This is kinda what I do.

    • Three pitted prunes,
    • Two bananas,
    • 50 grams cereal — choose whatever is most palatable for you,
    • Coffee.

    My personal bias is towards fruit, and a small to moderate amount of cereal. All cereal is processed to some degree, and I just find it takes too long to eat — if you don't chew it properly there's little point.

    Your ratios will depend on what GI/fibre balance is right for you.

  • Bargaingeek on 18/06/2016 - 12:09
    +5

    All cereals have high sugar content, don't believe the healthy labels.

    Best cereal IMO is oats, just buy natural oats or quick oats boil in milk and cool it down then add honey. Beats any cereal in terms of taste and very healthy low GI lowers cholestrol

  • Peck on 18/06/2016 - 13:03

    I rotate daily - Organic oats, puffed rice, puffed corn, and Vitabrits (Nutrition panel reads better than Weetbix) I never add sugar etc. Warm water with a little low fat organic milk. Cheap and very healthy.

  • misfitt1911 on 18/06/2016 - 13:08

    Oats with water and protein powder.

  • kiitos on 18/06/2016 - 15:18
    +2

    I make a Bircher muesli before going to bed. Rolled oats, bran, seed mix, almonds, yoghurt, milk, sometimes fruit juice, and add berries and/or apples or tinned pears/peaches. Grab it in the morning and eat it at work. Even quicker in the morning than normal cereal! And very filling.

  • jm48 on 18/06/2016 - 16:40
    +6

    Rolled oats.
    Home brand
    $1.59 kg Woolies
    $1.78 kg Coles

    • rawm on 19/06/2016 - 08:00

      Dont forget rolled oats at Aldi. Not exactly sure of the per kg price but 99% sure its cheaper than woolies/coles.

      • jm48 on 19/06/2016 - 12:03
        +1

        I tried to find the Aldi price.
        I hate the way Aldi removed its online price catalogue.
        The constant reports that Aldi is cheapest is BOGUS IMO.
        The studies compared a basket of Aldi brands with Coles and Woolies premium select brands.
        The Choice study had a small note that said Coles and Woolies were actually cheaper if the "Smart buy" and "Homebrand" were purchased.

      • kiitos on 20/06/2016 - 08:45
        +1

        Aldi's oats were $0.99 for 750g last I checked, bit that was a number of months ago. So around $1.34/kg.

        Surprised about the Woolies/Coles prices - I thought they were closer to the Aldi price.

        • jm48 on 20/06/2016 - 11:13

          OK, they say the current price at Aldi is $1.08 for 750g = $1.44 kg
          Considerably cheaper than Coles and Woolies, so I was wrong in this instance.

  • Mysterious on 18/06/2016 - 18:33

    Oats, muesli, quinoa porridge

  • hmac on 18/06/2016 - 20:38
    +2

    Kellogg's Crunchy Nut!

  • gimli on 18/06/2016 - 21:53
    +1

    Oats are easily the healthiest. Have a slice of fruit either seperately or added to the oats depending on the type of fruit

  • Mr Ayayay on 18/06/2016 - 22:03
    +1

    Overnight oat/fruit smoothie! I make overnight oats and then blend (stick blender) with berries (frozen) and/or banana in the AM. If I use banana then I tend to soak the rolled oats in water rather than milk.
    It tastes really rich like cake batter if I include banana, oats, milk, cinnamon and berries.
    I try to control portion size and minimise sugar (no added sugar, use small bananas and use raspberries/strawberries rather than blueberries) however most importantly I enjoy it :)

    • ihbh on 19/06/2016 - 06:39

      Where do you buy the cinnamon, and which type do you buy?

      • Mr Ayayay on 20/06/2016 - 22:43

        Woolies/Coles, ground cinnamon.

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