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Whole Wheat Flour 10kg for $5.45 at Coles Online (Australia Wide)

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Whole Wheat Flour 10kg for $5.45 at Coles Online (Australia Wide)
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DeWalt on 23/10/2016 - 09:57 shop.coles.com.au (4621 clicks)

I picked up a bargain on Whole Wheat Flour, under 46c a kilo at Coles! We tried it this morning by making some yummy pancakes. I usually don't like to eat pancakes because they feel heavy in my stomach, but these ones didn't make me feel bloated. They were just as nice as regular pancakes.

If you want to know a bit about benefits of whole wheat flour (other than the cheaper price), have a quick look here. You will need to find a special recipe for whole wheat because it's slightly different to processed wheat.
http://www.webmd.com/diet/healthy-kitchen-11/reaping-benefit…

I wasn't able to work out which stores had the stuff by looking online, but Coles friendly staff gave me this list,

Location Location Name State
418 CS ALICE SPRINGS CS SA
404 CS CASUARINA CS SA
406 CS KURRALTA PARK CS SA
471 CS NORTHPARK CS SA
4947 CS CASUARINA CS SA
4972 CS CHURCHILL CENTRE CS SA
4945 CS ANZAC HIGHWAY CS SA

I called 1800 061 562 and asked for help tracking this stuff down. Coles online (keypad option 3) said they had no idea and suggested I speak with the support centre (keypad option 4). They provided me with the list for South Australia. Thankfully, I didn't have to waste petrol by travelling too far.

Groceries Flour Whole Wheat Flour

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closed Comments

  • jv on 23/10/2016 - 10:01
    +2

    Quantity per serving
    Protein >12g

    How big is a serving ?

  • Mithu9 on 23/10/2016 - 10:06

    No stocks in Canberra :(

    • search on 23/10/2016 - 10:47
      +5

      Turnbull is responsible for this. Coalition will have to answer to this in the parliament.

  • tassieeagle on 23/10/2016 - 10:12
    +4

    Is this on the shelf with the other flour or in the Indian section?

  • pearl2013 on 23/10/2016 - 10:37

    Thanks op.

  • 3 on 23/10/2016 - 10:41
    +4

    Note that whole grain flour spoils much faster that white flour as it contains the germ and bran of the grain, instead of just the endosperm. Some sites suggest storing it in the freezer to prolong shelf life.

    Does this have a best before date?

    • [Deactivated] on 23/10/2016 - 11:36
      -4

      I'm not eating something that has any some of sperm in it 😒

      • dasher86 on 23/10/2016 - 11:46
        +19

        Your boyfriend will be disappointed…

    • JH100 on 23/10/2016 - 14:08
      +2

      It's whole 'wheat' not 'grain' and doesn't have the germ so doesn't spoil any faster than any other whole wheat flour.

    • jm48 on 23/10/2016 - 16:03

      That's true for proper real wholemeal flour.
      But most of the so called wholemeal flour supermarkets sell, is just white flour with some bran added back in.
      It says so on the packet.
      So doesn't spoil any faster, because the germ is what goes rancid quickly.
      Hopefully this Atta flour is the real wholemeal flour.

  • Costco97 on 23/10/2016 - 10:42
    +3

    Good price for 10KG Atta (flour). Usually from other brands Indian grocery shops will sell between 8.50$ to 10:00$

    :( Cannot find it in any close by stores.

    • johndemonik on 23/10/2016 - 10:56

      How many chapatti's in 10kg of atta?

      • Aap Ke Papa on 23/10/2016 - 12:51
        +1

        100+

      • [Deactivated] on 23/10/2016 - 18:30
        +1

        150

      • superm86 on 23/10/2016 - 22:11
        +1

        I'd say around 350 for avg sized chapati..

        • johndemonik on 23/10/2016 - 22:33
          +4

          I make chapati whenever I can be bothered, it's so good. I guess mine would be called roti as I cook with oil on the frying pan, but sometimes use the pan without oil followed by a finish on the oven top flame. I think for 150g you get about 4 or 5 chapati's so you're about right.

          Travelled to India 6 years back and really enjoyed the food over there, came back and bought a stone board and rolling pin.

          Would be awesome to build a tandoori oven where you stick the naan bread dough to the side and let it cook. Naan bread is great

          Spicy hot indian food + beer = lifes great pleasures

        • superm86 on 23/10/2016 - 22:49
          +1

          @johndemonik: building tandoor is in the plan!!

        • [Deactivated] on 24/10/2016 - 02:53

          @johndemonik:

          guess mine would be called roti as I cook with oil on the frying pan

          That would be a parantha

        • codename47 on 24/10/2016 - 10:04

          @johndemonik: Clay Pot / Tandoor will be a nice to have thing. One of my friend's mum used to cook those Potato stuffed Naan's with Atta. They are delicious specially with the Chick Pea Curry!

        • batrarobin on 24/10/2016 - 15:25

          @johndemonik:

          Keep us posted if that tandoor idea ever advances, would love to see a DIY tandoor project in execution.

        • Costco97 on 25/10/2016 - 10:01

          @batrarobin:

          If someone want to buy small clay Tandoor for home,here is a company that imports those. I have seen people using those at home.

          http://www.novidhospitality.com.au/

  • Savas on 23/10/2016 - 10:51
    +3

    That must be great flour! Great job calling Coles for the list, cheapest I have seen flour.

  • gai_bhains_paani_ma… on 23/10/2016 - 11:44
    +2

    Woolworths is selling this for $4.95 until Tuesday. It was in the newsletter sent to me by Woolworths. although it is not in their catalogue.

    • abm77 on 23/10/2016 - 20:39

      Would you please share a link to the woolworths site? can't find it myself :(

      • pearl2013 on 24/10/2016 - 14:02
        +1

        Grab the last one today at Woolworths 5032 for $4.95

        • Costco97 on 25/10/2016 - 09:55

          Also picked couple of bags from Woolworths in dandy on Sunday :)

          While I were at it, picked up few Taj Mahal tea boxes as well.Those were also on special.

  • 00 on 23/10/2016 - 11:47
    +1

    Time to make pizza dough!

  • jdr on 23/10/2016 - 11:58
    +1

    Disappointing that Coles Support Centre seem to think that Casuarina and Alice Springs are in South Australia rather than Northern Territory.

    • [Deactivated] on 23/10/2016 - 12:13
      +3

      Not too bad I would say. Considering most call centers are overseas, they still manage to get the right country.

  • VBO on 23/10/2016 - 12:14
    +1

    Cannot stock up this as it goes rancid really quick.

    • Atre on 23/10/2016 - 12:43
      +2

      I was interested until I looked it up "Whole-wheat flour has a shorter shelf life than white flour, as the higher oil content leads to rancidification if not stored properly, such as with refrigeration, or in other cool areas"

      unless you will use 10 kilos fast probably best to not bother.

  • dp1 on 23/10/2016 - 13:15
    +1

    I have kept 10kg for over a year in a normal kitchen pantry. The dough loses some elasticity when made up compared to a freshly opened bag and doesn't roll out as easily but definitely tasted the same. The other great use for this flour is in a bread maker (50:50 with strong bread flour)

  • inasero on 23/10/2016 - 13:37
    +1

    Op you might want to get tested for coeliac if wheat makes you feel bloated

    • misterpotatomato on 23/10/2016 - 17:43
      +1

      If he was celiac he would be in agonizing pain after eating gluten, not just bloated

      • inasero on 23/10/2016 - 17:44
        +1

        not necessarily - lots of ppl have coeliac disease without knowing it (or at least gluten sensitivity)

        • insular on 24/10/2016 - 00:10
          +1

          and lots of people are hipster (profanity) with made up gluten sensitivities to justify their supreme knowledge of nutrition from the internet

          they're also vegan.

        • Cluster on 24/10/2016 - 17:04

          @insular: Around 2% of Australians are gluten intolerant, but the growth of the 'carbs are bad' movement and the rapid growth in Gluten Free products (to achieve a halo effect) is pushing far more people to believe they need the products.

          Judging by what I hear at work and BBQs whenever food is served, it seems to be cool and a badge of honour to loudly proclaim your allergies and intolerances to anyone not listening. 'I can't eat dairy!' 'I'm allergic to nuts!' 'Gluten makes me incredibly bloated!' I feel left out as I have nothing to declare.

        • insular on 24/10/2016 - 17:25
          -1

          @Cluster:

          I feel left out as I have nothing to declare.

          Actually you do. Yell out, "I'm not a gullible fool!"

  • Ryk on 23/10/2016 - 15:31
    +1

    "Contains Gluten", mmm yep it would.

  • Yadzz on 23/10/2016 - 17:35
    +1

    Not available in QLD :(

  • zealmax on 23/10/2016 - 23:01

    What is the difference between whole wheat and normal wheat flour? Also Whole Meal vs Whole Grain?

  • Associated[Deactivated] @ Coles on 24/10/2016 - 00:07

    46c a kilo?

    $5.45 for 10kg. What am I missing here?

    • Tasmaniac on 24/10/2016 - 00:17
      +2

      About 85 cents.

  • barginsarelife on 24/10/2016 - 22:06

    $5 at Woolworths Roxburgh park and Broadmeadows

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