This one comes to me while I'm thinking about how to stop my beloved belly from growing too fast.
Not really sure if it's a true deal, but found it at $129 + shipping at another online store, and Weider seems to be a good brand, doesn't it?
Weider Sit Up Board 130TC $56 Delivered @ 1-Day
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plus you can do situps on the floor
Not decline situps smart guy
Exactly!
i agree with running/cycling.. i (cycle/run/cycle) 3 times a week.. love it.
however.. running is pretty expensive for me.. $1000 for knee surgery.. despite $230 worth of shoes i buy every 3-6months (i now spend $90 on those shoes buying online from UKs wiggle.. screw you footlocker =p).
once my joints are gone I'll probably switch to cycle/swim/cycle.
But it's a bargain (compared to standard price), and that's what this site is about.
go to the park climb up the monkey bars and hook your legs in and you got yourself a sit up piece.
how to stop my beloved belly from growing too fast.
stop eating too much and do some exercise….
Thanks, my problem's actually not eating too much, but sitting too much. Btw, I think I still need some special treatment for the front part of the body beside general exercise.
Generally situps are going to develop muscles underneath any weight carried on the stomach. High energy activities that cause the body to burn fat are what reduces weight.
In other words, even with the sit up bench, it won't burn the fat so it won't make you develop six pack as long as the fat is still there.
weight training can help overall,
but for weight loss/fat removal, burn more calories than you take in….And weights will increase your metabolic rate more than cardio, which will keep the caloric burn going.
….and high intensity interval training will help even more….
A tattoo?
30-45 mins per day of dedicated exercise will do you (and your belly) just fine
Buy a heart-rate monitor and go walking. Set your heart rate in the burn fat zone and you'll be laughing.
This device can offer something that a bare floor cannot give - a nagging motivation to get off your butt and exercise.
Plus the bonus excercise when you haul it (almost unused) out onto the footpath for the next council rubbish cleanup!
eBay is the perfect place to buy one of these in perfect condition because of limited use
Don't think of it as a stomach. Think of it as an ab (singular).
but it can be oblique (multiple)
Sweet, very cheap. Not everyone buys this to lose weight, using it to strengthen core.
Running and cycling are far better ways to lose weight and the former, for the most part is free
$56 is a lot to pay for nothing more than a board on a stand