Recently I became ill with a virus and went to my doctor. My doctor recommended the usual treatment: rest, hydration, and pain relief where required. She recommended that I should be drinking at least 3L per day when Im unwell and a minimum of 2L of water when im healthy.
I probably drink a total of 2L of liquids per day (including water, milk, coffee, beer, etc) but not 2L of water alone
I'm interested to know, how much water do you drink per day?
Also, if you drink more than 3L per day, have you found that your body has become better at processing that water and over time and you don't need to go to the toilet all the time?