This book will show you:
•What the 7 chakras are and how they work
•Understanding the 7 chakras
•What causes the chakras to be blocked
•Problems that chakras may encounter
•Enhance the chakras with the right foods
•Visualization for your chakra balance
•Practices for chakra balance and health
•Benefits of unblocking your chakras
•Side effects of cleansing your chakras.
The goal of this book is to introduce the chakras in clear, simple language that removes the intimidation and misunderstanding that can sometimes surround this esoteric belief system. You will be introduced to each of the chakras and will learn to recognize when one of your chakras is blocked or out of balance. You will also learn simple yet powerful techniques to open and balance your chakras in order to improve your overall physical, psychic, and spiritual well-being. You can use these techniques to build your own daily practice of connection to and alignment with the cosmic energy. Such a practice does not need to be lengthy or complicated, but the more often you take time to honor your chakras, the stronger your connection will become. You will begin to move through life with more ease and flow and feel more fulfilled and inspired. You will feel the deep joy that comes from the complete acceptance of all parts of yourself and from a sense of interconnectedness with the world around you.
Remember that chakra health is a continuous process, and you need to keep on top of it, or you will undo all your previous good work. Find time each day for meditation and other spiritual practices to help calm the chatter in your mind and preserve your inner peace and self-esteem.
Give yourself permission to heal and you can begin the life you are seeking. Your chakras are the gateway for you to enter to become fully aligned with your life purpose and joy. You will have nothing holding you back when you know how to heal your energy and stay in balance.
Going forward, keep yourself open to whatever comes up and let yourself flow through the journey. Reconnect with these tools and techniques as often as you need to in order to support your healing experience. Take pleasure in how good it feels to connect with your energy and live a healthy, whole, balanced and nurtured life.
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