Just been hit with a bit of bad news resulting in having to cut down on same of the greatest delights I've taken for granted, red meats, pasta, white bread and many other great… great stuff.
Am wondering how Ozb manages their Cholesterol Levels, and what tips and tricks you could share?
Obviously (or not) exercise, but for example;
What meals you may eat or prepare like for Breakfast, any particular snacks you eat through out the day that help you etc.
Interested to see what people say!