[Prime] My Strong Mind: A story about developing Mental Strength $6.65 + Delivery ($0 with Prime/ $59 Spend) @ Amazon AU

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Conquistador on 25/11/2023 - 15:19 amazon.com.au (907 clicks)
Last edited 25/11/2023 - 15:22

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Kate is a sporty and happy girl. She does well at school and has many friends. But like every girl, she sometimes faces difficult situations at home or at school. Discover how Kate uses her strong mind to tackle her daily challenges with a positive attitude.

Kate will face several situations where she applies a positive attitude to deal with her challenge. Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell and playing basketball.

Kate applies techniques like goals setting, positive self-talk, accept failure as learning, visualisation of a problem, breathing or mindfulness exercise, gratitude, and controlled distraction. These tips to build a strong mind in children are presented in an easy to read, fun and practical way.

It's a great book for children, especially those at primary school, to read under their own steam. Kate's story will open the door for children to commence building their own strong mind. This awareness and knowledge will enable children to participate in an open dialogue about the importance of mental strength and how to develop it.

This book aspires to educate children and parents about mental toughness and open a positive dialogue on the subject. Kate solves her every day problems with a positive attitude and hopefully will help 5-8 year old children do the same.

Go to www.mentaltoughness.online to get:

Fun and free exercises to build mental toughness in your kids

A free mentaltoughness primary school program with 25+ exercises

A free 40 page self-help guide for adults

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  AustriaBargain on 25/11/2023 - 17:16

  Would it be insulting to buy this for a 13 year old girl?

  A review says:

  I bought this for my year 7 but it is a little childish (tho she is quite innocent), I would say upto year 5 is probably most suitable.

  So probably not…

  Does anyone know a book like this that would be suitable for a 13 year old who could benefit from a lot of "mental toughness"?

  • 

    Ezuku on 25/11/2023 - 19:14

    +3

    If you're actually referring to a general anxiety issue I'd highly recommend the online Brave course, which is free and has a very solid evidence base.

  • 

    bargaino on 25/11/2023 - 19:34

    If a girl has not learned these things by the age of 13, I do not see the book helping.
    It would be like telling them to "toughen up princess", or telling a depressed person to "just cheer up".

    These are lessons we need to teach our kids by experience, and over time, when they are small, not something you can pick up from a book, IMHO.

    We need to let our small kids take risks and fail, not intervene to fix all their problems. They play games and learn to lose gracefully. To not always get what they want, and accept that.

    This book aspires to educate children and parents about …

    I suspect the parents are much more likely to benefit by reading it.

  • 

    gamemaster on 25/11/2023 - 19:34

    If you are really concerned they could see their GP to have a chat and to screen for symptoms of anxiety and/or depression.
    Anxiety amongst teenagers and young adults has increased significantly in the last few years.

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  SupeNintendoChalmers on 25/11/2023 - 17:40

  +1

  Thanks