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Free 8 Week Body Challenge - Email Signup Gets Free Bodyweight Workouts, eBook & Eating Plan

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The challenge, run by Michael Jarosky (PT and SMH writer), starts on Monday March 17 and you simply email Michael to subscribe to the challenge - email address can be found at the bottom of the article in the URL link. I've subscribed and had a reply that the challenge will be emailed to me on Friday.

There will be no protein cookies, powders, or potions being spruiked. The cost? There's a joining fee of $0. Oh, then there's four easy payments of $0, all with a money back guarantee. Yup, it's free.

You'll receive 20 bodyweight workouts, a copy of the Cut the BS Diet e-book, a seven-day shopping list and seven-day eating plan, and an eight-week calendar to stay committed.

Basically based on cutting out the BS, it's not really a challenge or contest – this is about you changing your life and habits in eight weeks.

Challenge has evolved from his 2013 article 'It's time to cut the crap on weight loss'
http://www.smh.com.au/executive-style/fitness/blogs/boot-cam...

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The Sydney Morning Herald
The Sydney Morning Herald

closed Comments

  • +5

    good deal, but will be a bit hard with all the pizza deals, free samples and restaurant discounts on ozb >_<

    • +1

      it's fine! this diet starts on Monday, Domino's usually have specials on Tuesdays, I see no conflicts here :P

  • +1

    Some may find this link useful:

    periodic-table-of-bodyweight-exercises

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